jeffery

Nobody asked. I said it anyway.
Gym. Mind. Truth. 💪🏾

[jeffery @fwjeff_]

If your forearms don’t look like this after 150 reps, your training intensity is completely wasted

[jeffery @fwjeff_]

Leg day is fine. It's the stairs for the next 3 days that destroy you

[jeffery @fwjeff_]

You'll say you have no time for the gym, then be on your phone for 2 hours

[jeffery @fwjeff_]

Your dirty bulk isn't a strategy. It's just eating like shit and avoiding the mirror

[jeffery @fwjeff_]

Nobody regrets the workout they did. Everybody regrets the one they talked themselves out of

[jeffery @fwjeff_]

Your dirty bulk isn't a strategy. It's just eating like shit and avoiding the mirror

[jeffery @fwjeff_]

If your forearms don’t look like this after 150 reps, your training intensity is completely wasted

[jeffery @fwjeff_]

You start going to change how you look. You keep going to protect how you feel

[jeffery @fwjeff_]

You don't need to feel ready. Just start moving and the energy comes

[jeffery @fwjeff_]

Everyone remembers the first push up they couldn't do. Then one day they do 10 without thinking

[jeffery @fwjeff_]

You sleep different after a hard workout

[jeffery @fwjeff_]

@HanTheElder Fair point, bro The post was meant to be humorous, but I can see how it came across as dismissive of people at different stages of training. Obviously, 150 reps won’t produce the same results for everyone. Appreciate you explaining your perspective respectfully, my guy. 💯

[jeffery @fwjeff_]

If your forearms don’t look like this after 150 reps, your training intensity is completely wasted

[jeffery @fwjeff_]

@Ironmute Bro, we went from progressive overload to progressive misinformation 😭💀

[Iron ⛓️ @liftbyIron]

I will never understand dudes wearing jeans in the gym... are yall alright?😂

[jeffery @fwjeff_]

The first month everyone is just copying everyone else. Nobody actually knows what they're doing

[jeffery @fwjeff_]

@HanTheElder Bro came to flex his genetics and turned it into a personal attack 💀

[jeffery @fwjeff_]

@nemesis_nirvana Bro took one look at forearms and made it freaky Get your mind out the gutter, my guy

[jeffery @fwjeff_]

@MawkIq Genetics play a role bro, but body fat, muscle size, and training matter too

[jeffery @fwjeff_]

@moldy_james 150 quality reps with the right load and progression can be useful. The number alone isn’t the point, bro 😂💪

[jeffery @fwjeff_]

@fitnesslaboX Really. Most people skip forearm training completely then wonder why their grip fails on pull day

[jeffery @fwjeff_]

Gym water just tastes better.