Stephen Donovan

Welsh Weightlifting,SAWCumry,Penty Parc Stables, Cycling In Pembrokeshire

[SAW Cymru @academy_wales]

Return to training 22nd July

SAW Outdoor

3pm Open Gym
5pm Open Gym
7pm Fitness class

Details of what to expect on our website

Thank you for your patience

We cannot wait to see you 😁

@WelshWeightlift @GBWeightLifting @sportwales @sportpembs @FraserMercsport @VolPembs

[Weightlifting Wales @WelshWeightlift]

Members and clubs will only have to purchase one membership making it more affordable. Additionally, you will have the benefits of both organisations as well as receiving the same support through Weightlifting Wales! 2/3

[Stephen Donovan @g_donovan694]

Congratulations Dan
British Champion

[Dave Hembrough @dwhembro]

A real shame that weightlifting isn't included in the new PE sport list released today. Especially given the priority of strengthening activities for adolescents in the new physical guidelines

https://t.co/jphmpRLB5O

[Weightlifting Wales @WelshWeightlift]

The deadline for entry to the Welsh Open for both Weightlifting and Para Powerlifting is 13TH SEPTEMBER 4PM👀That is this FRIDAY as in 2 DAYS away!! Make sure you get your entry in as any late entries will NOT be accepted - sign up here! https://t.co/bbCSKpCsg6

[SAW Cymru @academy_wales]

Extremely impressed by @Pembrokeshire youth & junior Weightlifters at yesterday’s @gemaucymru Championships
Great performances well done to you all 💯🏴󠁧󠁢󠁷󠁬󠁳󠁿
Well Done to all competitors from all clubs too 🙌
@sportpembs @sportwales @FraserMercsport @PersimmonHomes @WTGordonThomas

[Gordon Thomas @GordonThomas63]

Congratulations Evan.
The cap fits for international keeper Evan https://t.co/qJYhDZZtJy

[Stephen Donovan @g_donovan694]

Fantastic news Gareth Evans joins the Weightlifting Wales the Boad of Directors as the athletes voice to share his knowledge and experience. Gareth is one of Britain's most successful lifters taking the stage today. Da iawn Gareth

[Stephen Donovan @g_donovan694]

This was the moment Wales gained the 1st Gold of GC2018

[Stephen Donovan @g_donovan694]

This was the moment Wales gained the 1st Gold of GC2018

[Stephen Donovan @g_donovan694]

Twelve months to the day. GC2018. 1st Welsh Gold of the games.

[SAW Cymru @academy_wales]

Fitness classes next wk, please don’t pay us 😮
Find out more below

https://t.co/KuqITZHm61

@sportpembs @Pembrokeshire @GOGAPembs @FraserMercsport @pembssport1 @WTGordonThomas @JonTsports @Dai_Sport_ @bbcgetinspired @OurSquadCymru @sport_wales @WelshWeightlift @GBWeightLifting

[Stephen Donovan @g_donovan694]

@academy_wales It was an experience of a lifetime thanks to the support of Weightlifting Wales. Topped by Gareth Evens winning Gold

[Stephen Donovan @g_donovan694]

@academy_wales

[SAW Cymru @academy_wales]

Be ready to work a SWEAT

Our range of fitness classes can be viewed and booked via the below link.

⬇️⬇️⬇️

https://t.co/eZiozE7BVg

#pembrokeshire #volunteer #organization #socialenterprise #strength #community #sawcymru

@sportpembs @pembssport1 @Pembrokeshire @HHVCSchool

[SAW Cymru @academy_wales]

Very thankful for the donation received from Haverfordwest Round Table, aiding our work in developing the health, fitness & well-being of teenagers @Pembrokeshire
@sportpembs @HHVCSchool @sport_wales @_ukactive @FraserMercsport @JonTsports @WTGordonThomas @WelshWeightlift

[SAW Cymru @academy_wales]

Teenagers learn values of respect of self & of others, being inclusive, giving back & helping others, discipline, commitment & a good work ethic
⬇️
https://t.co/iqZcqHTgAM
@Pembrokeshire @sportpembs @HHVCSchool @CCPembs @WTGordonThomas @FraserMercsport @JonTsports @sport_wales

[Gareth Bale @GarethBale11]

Congratulations @GeraintThomas86. Deserved winner! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #SPOTY

[Stephen Donovan @g_donovan694]

Congratulations G, Sports Personality of the Year Wales/GB 2018.

[Stephen Donovan @g_donovan694]

@BangorSport @WelshWeightlift A truly professional set-up for the Welsh Age groups thanks to Dave Jones and his team.