John Gaglione

We're inspiring our teammates to work hard and perform the proper exercises to get and stay fit.

[John Gaglione @gagli1strength]

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[John Gaglione @gagli1strength]

Today’s Meathead Monday Quick Tip focuses on breathing!

Most of us probably know how to breathe and brace while lifting and what a huge advantage that is in terms of being able to lift maximally.

Breathing can also be used to jump start the... https://t.co/ZyoyW4Mf7x

[John Gaglione @gagli1strength]

Today on Powerlifting for the People Podcast we break down the difference between building strength and testing strength.

Today's topic includes the breakdown between different training cycles, the difference between optimizing... https://t.co/VSa275IW24

[John Gaglione @gagli1strength]

Meathead Monday Quick Tip!

Reverse grip bench press may look like one of the more bizarre exercises you see at a commercial gym, but this weird exercise can translate over to a better bench press!

Reverse grip helps you really connect with... https://t.co/llceHFmdAb

[John Gaglione @gagli1strength]

Today on Powerlifting for the People Podcast we discuss the value of single lift competition.

Single lift is as great way to get into competing without the stress of a full meet prep. Single meet lifts can often be done without... https://t.co/EjmUoRtv06

[John Gaglione @gagli1strength]

Meathead Monday Quick Tip!

If you go to a gym without a chalk bowl, keeping a chalk ball in your bag is a great low mess alternative!

Chalk and baby powder when used right can be a great advantage in training. Used wrong however it can hold... https://t.co/vKxn1cOcdS

[John Gaglione @gagli1strength]

#WCW goes to @gmartinez1829 for having a great meet !

Gina hasn’t had as much time to devot to training since becoming a new mom but she always finds a way to get it done even with a hectic schedule.

In... https://t.co/fAqcBxZgRQ

[John Gaglione @gagli1strength]

This week on Powerlifting for the People Podcast we go over a different type of recovery method that you may not have yet tried.

Almost nothing will kill your progress in the gym besides from stress. It is important to understand... https://t.co/XfMHDxCM3r

[John Gaglione @gagli1strength]

Meathead Monday Quick Tip!

Are you having trouble with the big three? Are your knees caving in on the squat? Back rounding on the deadlift? Shoulders rolling up on the bench?

Priming the opposite pattern is key to your success in fixing these... https://t.co/tnawA6Kfqb

[John Gaglione @gagli1strength]

Freak of the Week goes to @salchasteve! Stephen has a hectic schedule with work and family life but he committed do doing his first raw with wraps meet with us !

It wasn’t easy for him to make time to train... https://t.co/iYX5767zdB

[John Gaglione @gagli1strength]

#WCW goes to Fallon ! Fallon has been making progress in all her lifts but recently her deadlift has really taking off !

It isn’t always easy for someone new to come in and hug big weights. It can be scary... https://t.co/ejFO02ONIG

[John Gaglione @gagli1strength]

Today’s Powerlifting for the People Podcast we continue the discussion on Westside Style training.

This is a must listen if you’re trying to program your own routine and want to learn more about this training method.

Check out the link below... https://t.co/pdH9pcKip5

[John Gaglione @gagli1strength]

Today's Meathead Monday Quick Tip!

Today we go over some programming tips and tricks you can take to your bench sessions.

Sometimes we make the mistake of thinking more frequency is always better. The ability for you to recover... https://t.co/IUijkCrbZg

[John Gaglione @gagli1strength]

Freak of the Week goes to @jed2023 ! James had a fantastic day hitting meet PRs in all three lifts as well as going 9/9 for a new all time best total !

“Doc” has been working with us for awhile and now is a... https://t.co/8ofA4nnTW5

[John Gaglione @gagli1strength]

Pictures from the Arnold 💪🏻

[John Gaglione @gagli1strength]

#WCW goes to @screamin_loud23 ! Amanda has been working really hard the last few months honing for her form and getting ready for her competition !

She has a great day finishing 8/9 and to top off the day she... https://t.co/UvU4n2m245

[John Gaglione @gagli1strength]

This week on Powerlifting for the People Podcast we break down more training methods!

This week we go over Westside Style Training and how you would structure this style of training.

If you wanted to know more or have seen videos... https://t.co/PNlOP231lF

[John Gaglione @gagli1strength]

Meathead Monday Quick Tip!

Experiment with different bench press setups!

When it comes to the bench there is no one size fits all setup that will encompass all lifters!

Things like feet flat or toes back or grip... https://t.co/6SVnwKcRHf

[John Gaglione @gagli1strength]

This week on Powerlifting for the People Podcast we dive into what a typical training day in powerlifting should look like.

Today we go over the reasoning and the method we use to plan our training day and how you could use that to... https://t.co/cXJA7JxrLk

[John Gaglione @gagli1strength]

Meathead Monday Quick Tip!

Do you constantly get stuck at the same place in your lifts? Doing some extra work around that area can do wonders in terms of building up your confidence and blasting through that sticking point!

Pause work and... https://t.co/4KaMesTz2W