Ade Gardner

Head of Performance @Wolvesrl

[Ade Gardner @GardnerAde]

@Melissassmile Happy birthday Melissa

[Ade Gardner @GardnerAde]

@stemills1 Nice millsy

[Ade Gardner @GardnerAde]

@sedgleytruck @AvonVillaAthU10 Great to see you pal 👍🏼

[Ade Gardner @GardnerAde]

@Nick_Dobbin @IJSPPjournal @craig_twist @JHighton @Sam_Moss15 Great work pal. Seems a while ago now.

[Warrington Wolves @WarringtonRLFC]

A brief rundown of our lads' favourite training drill 🤣

[Ade Gardner @GardnerAde]

@DaveWoodsSport @kylejamor87 Got mine up at home pal.

[Ade Gardner @GardnerAde]

@MyFantasyLeague

Advice needed. 12 team PPR 2 QB

[Ade Gardner @GardnerAde]

@PaulEalesGolf @WarringtonRLFC Thanks Paul. Good to hear from you hope you're doing well

[Jeremy Hickmans @JezHickmans]

Not going to get far if we're not all 'on the bus' - not a difficult concept but always a challenge in practice #parktheego

[Ade Gardner @GardnerAde]

Not bad for his first Rock Concert
#Metallica

[Dave Woods @DaveWoodsSport]

The RL podcast - Luther and the Boy from Brazil. The dark places that @SuperLeague new recruit @lutherburrell is going to. And the man who’s taking him there @GardnerAde. And is Rugby League the world’s most challenging sport?@WarringtonRLFC. @BBCSPORT https://t.co/dO4I0D1IPO

[Ade Gardner @GardnerAde]

Any support welcome.
https://t.co/a1ZQSHkBt3

[Ade Gardner @GardnerAde]

@awaleed1997 @PaulEalesGolf Looks a bit overcast there Paul. That bloody tropical weather won't make it's mind up

[Ade Gardner @GardnerAde]

@OllieErs @AllyMac122 How good.

[Ade Gardner @GardnerAde]

@OllieErs Puts a spanner in the pre season strength program

[Craig Twist @craig_twist]

A great @SESChester research seminar from @Nick_Dobbin today on his work with professional rugby league players.

[Dr Jonathon Weakley @JonathonWeakle1]

🏉This one is for the S&C COACHES!🏋️‍♂️

How we provide information to our athletes matters!

Show Me, Tell Me, Encourage Me: The Effect of Different Forms of Feedback on Resistance Training Performance

https://t.co/1vKV61nkdm … …
Multidisciplinary collaboration with a gr8 team!

[Ade Gardner @GardnerAde]

On the scenic route to Barrow on the train this afternoon to join @Johngibsonkitch for commentary for the @BarrowRaiders game v Swinton lions. Big game for both clubs, should be a cracker @bbccumbriasport

[HMMR Media @hmmrmedia]

There is no best exercise: "Like the search for the holy grail or the fountain of youth, the search for the best exercise is a lifelong pursuit that will only leave you frustrated." -@bingisser's latest blog post on exercise classification.

https://t.co/lhk8aGW38w

[SimpliFaster @SimpliFaster]

https://t.co/2xsWHW7KTG