๐ ๐ง๐๐ฐ ๐๐๐ง๐ญ๐ฎ๐ซ๐ข๐จ๐ง ๐๐ง๐ญ๐๐ซ๐ฌ ๐ญ๐ก๐ ๐๐ก๐๐ญ ๐ฟ๐ฆ๐
Siya Kolisi becomes the ninth player to enter the Bok 100 club ๐คยฉ๏ธ
#SSRugby
The issue of Tembisa Hospital is personal to me, I was born there. During Covid we donated 3 big tents & 300 chairs [to mention the few] to help fighting the pandemicโฆnina you steal money to buy luxury carsโฆhagaa sis!!!prison is where you belong.Enough is Enough!
Iโve been on keto for 8 months now. I am convinced that I have greater mental clarity and energy now than before. I am grateful that I have never suffered depression but if I did I would seriously consider this lifestyle change. Iโve also lost 10 kgโs and back at BMI midpoint.
Your brain loves ketones.
This new report documents astounding improvements in depression in college-aged young adults with the simple adoption of a ketogenic diet. See it here: https://t.co/lHopEaYkgn.
The benefits of lowering insulin via a ketogenic diet are myriad, but in this work, a key benefit is the brain being fully "energized". So many neurological conditions are a result of the brain not obtaining sufficient energy from glucose, often termed "brain glucose hypometabolism". This is where ketones step in and fill the energetic gap.
Blitzbokke are Rugby 7โs World Champions. ๐๐ Beating Olympic champs (France), league winners (Argentina), plus GB & NZ en route to final. And overcoming the form team (Spain) in final with a gritty and robust performance. Blitzbokke win World Championship in LA.
Philip Snyman: โThis team delivered an amazing performance over the weekendโ - more here: https://t.co/DRxR1olulQ ๐ฟ๐ฆ
#PoweredByUnity#Blitzboks#HSBCSVNS
One of the best health decisions I made was to join my wife in eating the keto way. She has reversed insulin resistance without meds. And Iโm enjoying greater energy and mental clarity, plus lost 9 kgs to get back to midpoint of ideal BMI. And we can braai more. ๐ฅ๐
Enjoyed a lovely parliamentary lunch today with the Honourable & amazing MP Kate Christie. #BudgetDebate. Praying the GNU will survive this horsetrading. Wish more MPโs would truly put the country first and remember that we are not a horse.
Watch Buettnerโs series on Netflix too. We mapped his findings against the elements we coach people to Navigate Retirement successfully. We agree with all except 1. The ability to handle change well. I think it was in his blue zone stories. He just didnโt identify it.
@WayneMcCurrie Hey Wayne, nice to see a post from you and to see you following your passions. Still miss you on stockwatch. If retirement gets boring give us a shout. Or check this out: https://t.co/pQNCEuaNGT. We do nice work in the โNavigating Retirementโ space from psycho-social perspective.
As Nietzsche said, "A person's spirit is determined by how much truth that person can tolerate." Of course, Paul said in Romans chapter one that we often suppress the truth to go our way.
@fleroux13@ProfTimNoakes Our deep state is actually quite open and brazen about it. Because the NPA and SAPS/Hawks are a combo of inept and captured. But if that changesโฆ. ๐ง
PS: Interesting to see we are not the only country to have mastered the art of state capture. Something of a worldwide pandemic.
In 2015, Apple tried to CRUSH Spotify.
-Threatened to remove them from App Store
-Demanded 30% of all revenue
- Blocked their app updates
But Spotify's response was a genius one.
Here is how the Swedish startup outsmarted the world's largest company