Gareth Stead

Executive Coach. Consultant. Trainer. Nation Builder. Aspiring author. Sports enthusiast. Devoted Citizen of 🇿🇦

[Gareth Stead @garethstead]

And the first loose forward to reach this milestone. Shows how much wear & tear the loosies have to endure.

[SuperSport Rugby @SSRugby]

𝐀 𝐧𝐞𝐰 𝐜𝐞𝐧𝐭𝐮𝐫𝐢𝐨𝐧 𝐞𝐧𝐭𝐞𝐫𝐬 𝐭𝐡𝐞 𝐜𝐡𝐚𝐭 🇿🇦🆕

Siya Kolisi becomes the ninth player to enter the Bok 100 club 🤝©️

#SSRugby

[Rev. Chris Mathebula @mathebula_chris]

The issue of Tembisa Hospital is personal to me, I was born there. During Covid we donated 3 big tents & 300 chairs [to mention the few] to help fighting the pandemic…nina you steal money to buy luxury cars…hagaa sis!!!prison is where you belong.Enough is Enough!

[Gareth Stead @garethstead]

I’ve been on keto for 8 months now. I am convinced that I have greater mental clarity and energy now than before. I am grateful that I have never suffered depression but if I did I would seriously consider this lifestyle change. I’ve also lost 10 kg’s and back at BMI midpoint.

[Benjamin Bikman @BenBikmanPhD]

Your brain loves ketones.

This new report documents astounding improvements in depression in college-aged young adults with the simple adoption of a ketogenic diet. See it here: https://t.co/lHopEaYkgn.

The benefits of lowering insulin via a ketogenic diet are myriad, but in this work, a key benefit is the brain being fully "energized". So many neurological conditions are a result of the brain not obtaining sufficient energy from glucose, often termed "brain glucose hypometabolism". This is where ketones step in and fill the energetic gap.

[Gareth Stead @garethstead]

@CyrilRamaphosa @ferialhaffajee It’s Temba. Go-oooo Temba Bavuuu-uuuma

[Gareth Stead @garethstead]

Blitzbokke are Rugby 7’s World Champions. 🙌🙌 Beating Olympic champs (France), league winners (Argentina), plus GB & NZ en route to final. And overcoming the form team (Spain) in final with a gritty and robust performance. Blitzbokke win World Championship in LA.

[Springbok Sevens @Blitzboks]

Philip Snyman: “This team delivered an amazing performance over the weekend” - more here: https://t.co/DRxR1olulQ 🇿🇦
#PoweredByUnity #Blitzboks #HSBCSVNS

[Gareth Stead @garethstead]

One of the best health decisions I made was to join my wife in eating the keto way. She has reversed insulin resistance without meds. And I’m enjoying greater energy and mental clarity, plus lost 9 kgs to get back to midpoint of ideal BMI. And we can braai more. 🔥😎

[Nutrition Network @NutritionNetwrk]

🫀 Can Ketones Support the Failing Heart?
Dive into the science behind ketones and heart failure in our latest blog.

https://t.co/JRmZvVryX0

#NutritionNetwork #Latestblog #Ketone #Heartfailure

[Gareth Stead @garethstead]

There’s only 1 Retshegofaditswe Nche. @oxnche

[Malum🏊🏿‍♂️ Bhuti 🫡Mpex✨👊 @MpexNdlazi]

Just put the 0 next to his jersey number already

[Gareth Stead @garethstead]

“The man on the middle cross said I could come”

[Dead to Sin ✞ @deadtosin610]

I never scroll past this sermon clip.

Still the most powerful 2 minutes on this app—every single time.

[Gareth Stead @garethstead]

Check this out to make your smile. The dad’s expressions are priceless.

[Wholesome Side of 𝕏 @itsme_urstruly]

This Dad recorded his music loving daughter's growth over the years.

[Gareth Stead @garethstead]

@itsme_urstruly @JackD157 The dad’s expression is priceless.

[Gareth Stead @garethstead]

If Trump’s Tariffs are meant to make America wealthy again, why are the markets hammering so many US stocks today?

[Gareth Stead @garethstead]

Enjoyed a lovely parliamentary lunch today with the Honourable & amazing MP Kate Christie. #BudgetDebate. Praying the GNU will survive this horsetrading. Wish more MP’s would truly put the country first and remember that we are not a horse.

[Gareth Stead @garethstead]

Watch Buettner’s series on Netflix too. We mapped his findings against the elements we coach people to Navigate Retirement successfully. We agree with all except 1. The ability to handle change well. I think it was in his blue zone stories. He just didn’t identify it.

[Gareth Stead @garethstead]

The after try celebration for me 🥹

[SuperSport Rugby @SSRugby]

Gino Cupido 😮‍💨🔥

The 19-year-old announces his presence for the @Blitzboks in style 😏🤌

#HSBCSVNS | #HSBCSVNSHKG

[Gareth Stead @garethstead]

@WayneMcCurrie Hey Wayne, nice to see a post from you and to see you following your passions. Still miss you on stockwatch. If retirement gets boring give us a shout. Or check this out: https://t.co/pQNCEuaNGT. We do nice work in the “Navigating Retirement” space from psycho-social perspective.

[Gareth Stead @garethstead]

@jaredwright17 🥹❤️🥹

[Gareth Stead @garethstead]

Grok 3 is amazing!

[Gareth Stead @garethstead]

Today’s sermon summarized in a tweet. Didn’t realise you were with us @DrFrankTurek 😉

[Frank Turek @DrFrankTurek]

As Nietzsche said, "A person's spirit is determined by how much truth that person can tolerate." Of course, Paul said in Romans chapter one that we often suppress the truth to go our way.

[Gareth Stead @garethstead]

@fleroux13 @ProfTimNoakes Our deep state is actually quite open and brazen about it. Because the NPA and SAPS/Hawks are a combo of inept and captured. But if that changes…. 🧐

PS: Interesting to see we are not the only country to have mastered the art of state capture. Something of a worldwide pandemic.

[Gareth Stead @garethstead]

David beats Goliath by changing the rules of the game.

[Twilight @the_marcoli_boy]

In 2015, Apple tried to CRUSH Spotify.

-Threatened to remove them from App Store
-Demanded 30% of all revenue
- Blocked their app updates

But Spotify's response was a genius one.

Here is how the Swedish startup outsmarted the world's largest company