'What is the best exercise for this muscle group?'
Let me remove the guesswork.
After training for the last 17 years, here's a complete 65 exercise database categorized for every muscle group:
(Bookmark for your next gym day)
Low libido isn’t normal.
It’s a warning sign your energy, drive, and hormones are wrecked.
These 9 easy fixes will revive it—without pills or injections: 🧵
1. Cut Alcohol