GFleming

[End3of6Days9 (Helen) 🇺🇸 @end3of6days9]

This woman lost 44 lbs and these grab-and-go breakfast sandwiches have been a game changer for her.

She preps 6 at a time using 100-calorie English muffins, egg whites, turkey, ultra-thin cheese, bacon, and a little avocado (optional) with chipotle sauce. They’re high in protein, satisfying, and easy to heat up in the morning.

Meal prepping like this has helped her stay consistent without feeling restricted.

Would you try making breakfast sandwiches like this for the week?

I would definitely try these, but I'm leaving the yolks in my eggs.

[Cary Kelly @CaryKelly11]

Here’s how to turn a $20 chuck roast into three meals that include two steak dinners.

If you can learn how to recognize the chuck eye and the Denver steak, you’re in for some treats.

The honeycomb marbled Denver steak is one the juiciest cuts of beef and makes a great steak.

The chuck eye is simply a baby ribeye but it’s consistently more tender and juicy than most ribeyes.

And the ground beef you get from the trim is versatile and you know exactly what it’s made of.

Keep in mind, not every chuck roast will look like this. Only about the first 12” off the ribeye end of the chuck will have the telltale Denver marbling and distinctly shaped chuck eyes.

Happy hunting!

[Dr. Dawn Michael @DawnsMission]

🚨 I LOVE IT!

Spencer Pratt just unleashed the most savage speech in modern politics. “Saving LA - Phase III”

The campaign is over… but the WAR has just begun.

Spencer drops the mask completely:
“I ridiculed everyone on the roster. I apologize to absolutely nobody.”
“I didn’t get in this for political power. I got in this to expose this corrupt machine.”

Directly calls out Karen Bass & Nithya Raman by name.

Warns that LA is about to tumble “headlong into the abyss” — businesses fleeing, more fires, more drugs, more feces, more decay.

“You enjoy your worthless meetings at City Hall… It’s WAR.”

Most insane line:
“If you want to stop me, YOU ARE GOING TO HAVE TO FUCKING KILL ME.”

[Shadow of Ezra @ShadowofEzra]

Thomas Massie says the conspiracy theorists were right again about Section 224 of the NDAA, which he says will merge the United States military with the IDF.

Massie says the provision is treasonous and warns that it will force the United States to compromise its own security for Benjamin Netanyahu's demands.

"The difference between a conspiracy theory in Washington has been reduced from six months to six days."

[Derrick Evans @DerrickEvans4WV]

Constitution requires two-thirds vote from the Senate to bind us to another country.

They hid it in the bill because they knew it was unconstitutional.

It’s treasonous as far as I’m concerned.

Every single person who voted for this needs removed from office.

[clif is antiselenite 🏴‍☠️ @clif_high]

This works.
We would do this in the 1960s when fishing in the south (MO, SC, NC, GA)....no issues.

[AnAmerican Homestead @HomesteadAmeric]

Now multiple FIRST HAND reports Alpha Gal is completely fixable without SAAT using Bovista 200 combined with Lycopodium 200 + Arsenicum album 3. Twice daily. People are completely HEALED in 2-4 months.

[The Dr. Margaret Show @DrMargaretShow]

😱 I AM ABSOLUTELY SHOCKED — JAW ON THE FLOOR after watching this video dropped TODAY (May 9, 2026).

How is this not front-page news everywhere?!

DNA scientist Dr. David J. Speicher drops bombshells on Joe Rogan re: clear FRAUD in the mRNA shots that could blow up their liability protection.

They safety-tested one version made WITHOUT DNA plasmids… then injected millions with a completely different product loaded with massive untested DNA contamination, including the SV40 promoter (known carcinogen).

Kevin McKernan’s sequencing of real injected vials confirmed plasmids everywhere. This explains the turbo cancer explosion.

They lied saying genome integration was “impossible.”

Criminal!

Full video transcript:
“Because of the fact that it’s classified as a vaccine, they don’t have to worry about being sued?”

“Well, they do. They do. The immunity from liability is dependent on there having been no fraud and there clearly was fraud.”

[continuing with the rest of the transcript as before…]

This is the smoking gun — Process 1 vs Process 2, residual DNA with SV40, turbo cancers. They KNEW. When does accountability hit?! Repost if you’re furious. We demand the truth! 🤯💉🔥

Posted May 9, 2026 — Video via @thehealthb0t — Watch & share the full clip

[Stew Peters @realstewpeters]

“Hantavirus” is FAKE.

It’s a documented “side effect” (adverse reaction) to the Pfizer bioweapon that was presented as a “safe and effective” vaccine for COVID-19, which was also a lab-created, gain-of-function weapon of biological warfare.

[Concerned Citizen @BGatesIsaPyscho]

🚨 Passengers aboard the Cruise Ship with the Hantavirus Outbreak are moved to isolate in Hospital

Just one problem - the alleged deadly virus is so terrifying that the Bus Driver seen choose to wear ZERO PPE - no Mask, no Hazmat.

They really didn’t this part of the script through properly…

[HustleBitch @HustleBitch_]

🚨 91 PEOPLE JUST BECAME INSTANT MILLIONAIRES IN ONE POWERBALL DRAW — AND SOMETHING IS SERIOUSLY OFF

Something strange just happened with Powerball… and it’s catching attention fast.

Not one winner. Not a handful.

NINETY ONE people became millionaires in a single night.

Here’s the breakdown:

• 2 winners split a $143 MILLION jackpot
• 62 people matched 5 numbers → $1,000,000 each
• 27 more hit with Power Play → $2,000,000 each
• Winners across 20 different states

That kind of clustering? Extremely rare.

And the numbers themselves?

They don’t look unusual at first glance… but some are pointing out:

• Even spacing patterns
• Common sequence-style picks
• Identical combinations showing up at scale

Which raises the bigger question:

Did thousands of people unknowingly play the same pattern… or is something else going on here?

At what point does “random” stop being believable?

📹: TikTok/jeremyjojola

[Ted Cruz @tedcruz]

Well done.

You drove them out of business.

[Maryanne Demasi, PhD @MaryanneDemasi]

Across all 43 trials, lowering remnant cholesterol with these therapies was not associated with reductions in all-cause mortality, myocardial infarction, or stroke.
https://t.co/cQSGZQrY65 @brownstoneinst

[Bio Hack 🫀 @Xbiohack]

How to know lab grown meat

[Mark Attwood @MarkAttwood]

The man who taught me how to get rid of my skin cancer is now giving 1-2-1 sessions for anyone that wants to learn hpw to "turn off" illnesses and diseases: https://t.co/7uNKDO8O0Y

[Juanita Broaddrick @atensnut]

This dude adopted a rescue hyena and named his Eddie. He videos jokes and Eddie howls with laughter.

[J∅kër Kîng 👑 @j0ker937]

I think I might just have to try this.

[Dom Lucre | Breaker of Narratives @dom_lucre]

🔥🚨BREAKING: Hershe’s chocolate has left Americans concerned after a customer uploaded this footage of what appears to be an elastic chocolate bar

“Guys, I don't think chocolate's supposed to look like this. Why is it so like elasticy? It's like slime this is fake”

This comes after Hershey’s made changes to their formula.

H/T: @WallStreetApes

[Breaking911 @Breaking911]

☄️ Residents across Pennsylvania and Ohio reported a “large boom” early this morning, which Pittsburgh’s National Weather Service confirmed was caused by a meteor entering the atmosphere.