gary Lambert 💿

[Gillian Jamieson @GillRaeWalker]

Ridiculous from Govt on folic acid: A spokesperson said:
"Scientists have carefully worked out the right amount to add, so it's both effective and safe."
Have they said how many rolls, pasties & sausages we may have daily so that we get just the right amount?
Sign petition here: https://t.co/GukCB3lFuz https://t.co/UfFPgjyrqS

[Pyo 5️⃣ @mrpyo1]

SONY is sending out emails updating and reminding people of their PlayStation terms. short version what it says:

- You don't own your digital games, you rent a license
- If a account closed or banned your games are gone, even paid ones
- PlayStation can record your chats, clips, ip address
- Clips you share, they can sell and put ads on and you get no cut
- their liability is capped at £100! This means if Sony screws something up and it costs you money, the most they'll pay you back is £100, no matter how much you actually lost

[gary Lambert 💿 @garylambert2]

@Nelia23893053 I'm really trying to avoid it as much as I can.

[gary Lambert 💿 @garylambert2]

@DavidTaylor85 Why is it great news to use taxpayers?

[Dr Clare Craig @ClareCraigPath]

Germany when talking about a dose of 150 mcg /100g were worried about overdosing.

UK are dosing at 250 mcg /100g and adding it to almost ALL food!

[gary Lambert 💿 @garylambert2]

@PlayStation Looks good I'll wait for physical

[gary Lambert 💿 @garylambert2]

@PS_Support_UK I'm more concerned that i won't be able to play my physical games on the next generation console.

[gary Lambert 💿 @garylambert2]

@PlayStation I'm not really into Sony products anymore since they stopped supporting physical media.

[Dr Clare Craig @ClareCraigPath]

@DoctorChrisVT from December 98% white flour in Britain, including organic, will by law have to contain synthetic folic acid.

It’s a fully oxidised, industrial compound that doesn’t exist in food.

Most people will have no realistic way to avoid it.

When we talk about ultra-processed food and loss of choice, this feels like a textbook example.

And when strict controls on voluntary fortification and population monitoring are left out of the legal text, far more examination of the evidence is needed.

What do you make of it? Will you support my petition 👇

[Dr. Sydney Watson @SydneyLWatson]

Just remember, everyone - White Western countries are being forced to take in an absurd number of migrants from global majorities.

They are not minorities. We are the minorities. And cleansing us from our homelands is the definition of racism. 🙂

[gary Lambert 💿 @garylambert2]

@RinoTheBouncer Nah, I'm not gonna upgrade or ditch my physical media anytime soon.

[Bring Back Banjo @BringBackBanjoK]

Multiple UK retailers including Very & Amazon are selling PHYSICAL versions of Wolverine for £15 cheaper than Sony are selling their DIGITAL RENTAL version.

A 22% price difference and you actually own it.

This is why they are killing physical media. CONTROL.

[gary Lambert 💿 @garylambert2]

@RinoTheBouncer Just picked up mortal kombat 1 with steelbook on xbox for a fiver.

[gary Lambert 💿 @garylambert2]

@zarahussain999 They look more like tourists to me. Did they go there illegally?

[gary Lambert 💿 @garylambert2]

@ukhomeoffice Unless it is zero, that is not a cause for celebration.

[Fionaismybitch @fionaismybitch]

Wang Wang’s humble life was shattered by an act of cruelty. The place that had been their safe haven became the scene of unimaginable fear and suffering. After she was tortured and burned alive by those cowards ,her body was found decapitated in a garbage dump and her head was never recovered. Let’s not forget that justice must be served
LINK TO TAKE ACTION:
https://t.co/H8rmOFhDAY

[gary Lambert 💿 @garylambert2]

Justice for Wangwang: Demand Animal-Cruelty Laws in China 为旺旺讨回公道：呼吁中国制定反虐待动物法 - Sign the Petition! https://t.co/9JwkG2IRbt via @UKChange

[TheFoodFiles🇬🇧🏴󠁧󠁢󠁳󠁣󠁴󠁿💕 @budgetcookinguk]

All these foods will have SYNTHETIC FOLIC ACID added via the flour:

1. Bread & Direct Derivatives
White bread (sliced, loaves, rolls, baps, buns)
Soft white rolls, dinner rolls, hamburger buns, hot dog buns
Bagels (most commercial)
English muffins
Ciabatta, focaccia, baguettes, pain de campagne (many versions)
Flatbreads: naan, pitta, wraps, tortillas (wheat versions), chapati/roti (when made with white flour), paratha
Pizza bases / pizza dough
Garlic bread, cheese bread, focaccia variants
Breadcrumbs (fresh or dried)
Croutons
Stuffing mixes
Breadsticks, grissini
Soft pretzels
Melba toast, crispbreads (many wheat-based)
Crumpets, pikelets
Scones (plain, fruit, cheese)
Muffins (English-style and American-style bakery muffins)

2. White Flour Itself & Basic Baking Staples
Plain / all-purpose white flour
Self-raising white flour
Strong bread flour
Cake flour, pastry flour
Ready-made pastry: shortcrust, puff, filo, filo pastry sheets, pie crusts
Pizza dough mixes, bread mixes, cake mixes, pancake/waffle mixes
Batter mixes (for frying)
Tempura batter, beer batter, Yorkshire pudding batter
Dumpling mixes

3. Cakes, Biscuits, Pastries & Sweet Baked Goods
All standard cakes (sponge, Victoria sponge, chocolate, carrot, fruit cake, Madeira, etc.)
Cupcakes, muffins, brownies
Cookies, biscuits (digestives, shortbread, chocolate chip, bourbons, custard creams, etc.)
Pastries: croissants, pain au chocolat, Danish pastries, pain aux raisins
Doughnuts (yeast and cake types), churros
Éclairs, profiteroles, cream puffs
Tarts, flans, quiches (pastry base)
Pies (sweet and savoury pastry lids/bases)
Apple pie, mince pies, fruit pies
Cheesecakes (many bases)
Pancakes, waffles, crêpes, blinis
Scotch pancakes / drop scones
Gingerbread, shortbread
Swiss rolls, flapjacks (some), traybakes

4. Pasta, Noodles & Related
Most dried pasta (spaghetti, penne, fusilli, etc. — durum wheat is refined)
Fresh pasta
Lasagne sheets
Ravioli, tortellini, filled pasta
Gnocchi (many commercial versions)
Wheat noodles (chow mein, egg noodles, ramen-style wheat noodles)
Instant noodles / pot noodles (many)
Couscous (most commercial is refined)
Semolina-based products

5. Breakfast & Cereal Products
Many breakfast cereals (especially coated or processed ones)
Weetabix-style (some), bran flakes with added flour, granola clusters
Toast (white)
French toast / eggy bread
Pancakes / waffles as above
Breakfast wraps or sandwiches on white bread/flour tortillas

6. Snacks, Savoury Biscuits & Crisps-style
Crackers, water biscuits, cream crackers, Ritz-style
Savoury biscuits, cheese straws
Pretzels
Breadsticks
Coated nuts or snacks
Many extruded snacks that use wheat flour as a base
Spring rolls / samosa pastry
Empanadas, pasties (Cornish pasty pastry)
Sausage rolls, pork pies, scotch eggs (coating or pastry)
Onion rings, battered mushrooms, mozzarella sticks (batter/coating)

7. Ready Meals, Processed & Supermarket Foods
Almost all breaded or battered products: fish fingers, chicken nuggets, chicken kievs, scampi, fishcakes, breaded chicken/fish fillets
Ready-made pies, quiches, flans
Lasagne, cannelloni, pasta bakes
Pizza (bases)
Burgers in buns
Hot dogs in buns
Sandwiches and wraps (bread or tortilla)
Gravies, sauces and soups thickened with flour (roux-based)
Instant sauces, gravy granules (many)
Stuffing, breadcrumbs coatings
Meatballs, sausages (some binders)
Vegetarian/vegan meat alternatives (many use wheat flour or wheat protein)
Ready-made batters and coatings
Frozen desserts with pastry or sponge bases
Many “value” or processed savoury products use flour as filler/thickener

[gary Lambert 💿 @garylambert2]

@domdyer70 I won't he loosing any sleep over it

[gary Lambert 💿 @garylambert2]

@DESIRExDEATH Thanks, I've been looking for that for ages.