Coach Holmes

Senior Lecturer in Sports Coaching and Athletic Performance Coach. Views are my own.

[The Strength Coach @PraxisStrength]

A great night @UlsterRugby v @Munsterrugby Great game in difficult conditions🥶looking forward to visiting again soon. @gasptraining 💪🏉

[Coach Holmes @gasptraining]

Sad times. As an Oldham fan I have been there and it’s a long road back. 😢🏉

[Sky Sports Rugby League @SkySportsRL]

BREAKING: Salford Red Devils have been liquidated bringing an end to club's 152-year history 🚨

[Oracle Red Bull Racing @redbullracing]

That was some shift 😮‍💨

#F1 || #BrazilGP 🇧🇷

[Oracle Red Bull Racing @redbullracing]

🥰 blah blah blah... place name, proper noun, backstory stuff 🥰

Errr, anyway, Max's record-breaking lap 👇

#F1 || #ItalianGP 🇮🇹

[Coach Holmes @gasptraining]

A day of Rugby League. Coaching and being with old friends. @Roughyeds @PraxisSports

[BBC Sport @BBCSport]

Chloe Kelly 🤝 BIG moments.

It was just meant to be for the Lionesses! They just don't know how to do it the 'easy way' do they? 😅

#WEuro2025 #WomensEuros

[The Sporting Resource @TheS_Resource]

"You don't scream at your kid when they are learning how to read or write, so why do it when they are learning how to play football?" - Sean Dyche

💻 https://t.co/eCKy7mKrZb

[Coach Holmes @gasptraining]

Saturday morning coaching U-12’s/13’s Pathway @Roughyeds S&C plus skills and game based challenges. Can’t wait for the next session. 👍🦈🏉

[Coach Holmes @gasptraining]

A great coaching session on Wednesday evening @MorleyRugby working with U13-16’s. Speed Mechanics, catch and pass, attack overload. 👍💪🏉

[Coach Holmes @gasptraining]

@KieranLeeBirch1 @tnsfc Congratulations mate. Well deserved. 👍👍💪⚽️

[Coach Holmes @gasptraining]

@KatMerchant14 Shredded

[The New Saints FC Women @tnsfcwomen]

💬 "If it is silverware that we’re able to bring home then no doubt there’ll be a lot of emotion from everyone involved."

Read the thoughts of head coach Shauna Duffy ahead of the Genero Adran Trophy final ⤵️

#GeneroAdranTrophy

[Coach Holmes @gasptraining]

It’s been a busy season with some great people. @tnsfc @tnsfcwomen

[Coach Holmes @gasptraining]

It was great to be a part of this today. 👍💪🏉 @Roughyeds

[Oldham RLFC @Roughyeds]

It was great to see so many stars of our future in the Melrose sunshine today ☀️

Our Oldham 12-18s were put through their paces with a strength and conditioning session 💪

To get involved contact [email protected]

#strongertogether #rugbyleague

[Coach Holmes @gasptraining]

Don’t take your talents for granted. Wise words for everyone. 👍

[Inky Johnson @inkyjohnson]

Don’t take things for granted.

[The New Saints FC Women @tnsfcwomen]

The New Saints will travel to Llandudno in the second round of the Bute Energy Welsh Cup.

Match to be played on Sunday, November 17.

#ButeEnergyWelshCup

[Coach Holmes @gasptraining]

A great adventure into European football for our lads last night. Unfortunately it wasn’t to be. Goodluck to @fkzalgiris in the next round @UEFAYouthLeague ⚽️

[The New Saints Academy @TNSAcademy]

The final whistle blows at Park Hall Stadium, as The New Saints exit the UEFA Youth League.

The New Saints 0-4 (2-7) FK Žalgiris

#UYL

[World Athletics @WorldAthletics]

8 frames, 1 iconic 100m final 🖼️

#Paris2024

[The New Saints FC Women @tnsfcwomen]

🗓 Mark those calendars, the 2024/25 Genero Adran Premier fixtures are here!

The New Saints kick things off on the road against Barry Town United.

Read more 👉 https://t.co/juMQ1aXCm0

#GeneroAdranPremier

[Coach Holmes @gasptraining]

Great work from the squad. Can’t wait for the season to start. 👍💪⚽️