Kalvin Baugh🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇺⚜️

Swansea City AFC. Steely Dan. Vinyl. Craft beer. New Orleans Saints. Boston Red Sox. Peanut Butter (crunchy). State educated Welsh speaker.

[Kalvin Baugh🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇺⚜️ @gaucho143]

Only half a day into @SkySportsGolf coverage of the #GenesisScottishOpen and it’s clear that we need to hear more commentary from @torrancesam and a lot less, ideally nothing, from the one eyed @mcginleygolf

[Kalvin Baugh🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇺⚜️ @gaucho143]

@medwynw

[CONSEQUENCE @consequence]

Hayley Williams and The xx's Romy covered Prefab Sprout's "Wild Horses" at Roadhouse in London.

🎥: apparentlystillattached / TikTok

[Kalvin Baugh🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇺⚜️ @gaucho143]

Llongyfarchiadau @MattLostBoyo ⚽️🇪🇸🍻

[Kalvin Baugh🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇺⚜️ @gaucho143]

@FPLGeneral Ah, Tim Flowers, Danny Rose…the memories come flooding back!😉

[Kalvin Baugh🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇺⚜️ @gaucho143]

@FPLGeneral You’re not called the General for no reason! Enjoy! #superbok

[Will Hayward @WillHayCardiff]

Nigel Farage has called Welsh people “Foreign speakers” in a Cameo video.

I hate to break it to you Mr Farage, but if you read a history book you would realise English is more foreign in the UK than Welsh.

He said: “Gutted I couldn’t attend the wedding. I wanted to come, but I heard that half the guests were Welsh, and I don’t know. Who knows what would have happened with all those foreign speakers there. I don’t know.”

This is at a time that his party are trying to convince people in Wales that they should elect them to the Welsh Parliament.

Big credit to the Guardian for breaking this story: https://t.co/Uv1ltK4cqG

[Kalvin Baugh🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇺⚜️ @gaucho143]

@daicox

[Luke O'Nien @LukeONien]

To any young kid reading this…

I’ve doubted myself in every league I’ve ever played in.

Ryman Prem.
Conference South.
League Two.
League One.
Championship…

And even right before my first Premier League start last night.

That’s not weakness.
That’s being human.

That’s being alive.

When I was growing up, I thought Premier League players were superhuman.

Like they never felt doubt.
Like they never felt nerves.

The truth is…. it’s often the opposite.

Social media won’t tell you that sometimes you step out there with no confidence. That’s normal. That’s ok!

You now have to then step out there with courage.

Confidence feels good.
Courage doesn’t.

But you do it anyway. Show courage enough times…. You build confidence.

Here’s the mindset that’s carried me for 31 years.

When it goes well:

I worked for it.
I earned it.
Well done.
Watch it back.
Get better.

When it doesn’t:

I know I prepared the best I could.
It didn’t go exactly to plan. That’s football.

But Well done.
Watch it back.
Get better.

That simple recipe gave me a special moment last night.

Leading the team out.
Playing alongside a group that fights for every ball.
Celebrates tackles.
Gives everything for the city of Sunderland.

And sharing it with supporters who never gave up, even after four tough seasons in League One.

So if you’re a young player feeling doubt…
Low confidence…
Or like you don’t believe in yourself…

You’re not alone.

Every player feels it.

Confidence isn’t something you’re given.

It’s something you build.

Bit by bit.
Day by day.
With courage.
With work.
With learning.

Anything worth building takes time.

But that’s what makes it so worthwhile!

Thank you @SunderlandAFC ❤️🤍

[Kalvin Baugh🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇺⚜️ @gaucho143]

@DonnaWarburton1 🦮

[Kalvin Baugh🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇺⚜️ @gaucho143]

@DonnaWarburton1 …and by now they probably know better than to try!😉

[Kalvin Baugh🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇺⚜️ @gaucho143]

Get that clause written into your contract and you’ll be able to retire by Xmas!

[Kalvin Baugh🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇺⚜️ @gaucho143]

@AlexisGreenTV Are you paid proportionally to how many times you can say ‘weather watchers’?

[Kalvin Baugh🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇺⚜️ @gaucho143]

@FPLGeneral Diolch General, Blwyddyn Newydd Dda!🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Kalvin Baugh🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇺⚜️ @gaucho143]

@RealHousewifeMi Nadolig Llawen!🏴󠁧󠁢󠁷󠁬󠁳󠁿🎄

[Kalvin Baugh🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇺⚜️ @gaucho143]

@DonnaWarburton1 Nadolig Llawen!🎄

[Kalvin Baugh🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇺⚜️ @gaucho143]

@adeoakley

[Swansea City AFC @SwansOfficial]

Tomorrow. 8pm.

[Kalvin Baugh🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇺⚜️ @gaucho143]

@daicox

[John Mulvey @JohnRMulvey]

I wrote about a couple of excellent gigs by Tortoise and SML https://t.co/R7oq6p9Xvc

[Kalvin Baugh🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇺⚜️ @gaucho143]

@SkySportsGolf is there any way I can mute the continually irrelevant myopic ramblings of @mcginleygolf from your otherwise excellent coverage? #DPWTC #RolexSeries

[Kalvin Baugh🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇺⚜️ @gaucho143]

@DonnaWarburton1 Byth!😔

[Kalvin Baugh🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇺⚜️ @gaucho143]

@SpanbergerForVA Llongyfarchiadau!🏴󠁧󠁢󠁷󠁬󠁳󠁿