Gaurav Khemka

[Gaurav Khemka @gaurav_km]

@StravaSupport after recoding my full marathon run it is not showing in statistics. Please guide

[♤tamannaahspe @Tamannaahspe]

♡ #backtoroots
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@tamannaahspeaks @LukeCoutinho17 #TamannahBhatia #tamannaahspeaks

[Aathavan_Tamannaah 🖤✨ @Aathavan_speaks]

The New book of @LukeCoutinho17 sir! With our Tammy mam @tamannaahspeaks 📖📝 Named as “Back to the Roots” coming soon.....!!
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#LukeCoutinho #TamannaahBhatia #TamannaahSpeaks #Tamannah #TamannahBhatia #Tammu #Tammy #Tamanna #Tamannaah #Seetimaarr #F3Movie #MAESTRO

[BYCS @BYCS_org]

🎉🚴‍We are excited to welcome Amit Samarth, the new #BicycleMayor of #Nagpur, #India!

He will focus on the two major barriers to #cycling in Nagpur: infrastructure and safety.

👉 https://t.co/nsbiGlsntA

[Luke Coutinho @LukeCoutinho17]

Back and neck issues? Here are some tips to help you counter them & improve your spine health!

#HealYourself #backache #pain #lifestyle #youcare #wellness #fit #fitness #posture #nutrition

[Rujuta Diwekar @RujutaDiwekar]

Don’t wait for a RCT & a peer reviewed study to confirm that eating home cooked is healthy for you. Because eventually (Nutrition) science learns what common sense already knows. And you just land up wasting time rejecting haldi doodh and then having a melt down over golden milk.

[Nagpur Municipal Corporation @ngpnmc]

Second dose of Covaxin for citizens aged between 18 and 44, will be available at two centers in city on Sunday. Online registration is mandatory.

#LargestVaccinationDrive #GetVaccinated #Covaxin #SecondDose

[Rujuta Diwekar @RujutaDiwekar]

Go down your memory lane, remember what a rare delight malai sandwich was. I worry that it’s soon going to be a lost and forgotten joy.

[Rujuta Diwekar @RujutaDiwekar]

Just because

- it has a name in your local language
- has references in folk art & songs
- is used for centuries in your kitchens

It doesn’t become bad for your heart.

Fear - coconut, peanuts, cashews are full of cholesterol
Fact - they have zero cholesterol

#localrocks

[Rujuta Diwekar @RujutaDiwekar]

Confused about how much to eat or guilty of overeating?

Try the Jordan formula - go for second serving of food only if you have the appetite for the third too. Else stop at one.

And remember to be grateful for the food on your plate. And share it with everyone.

#foodwisdom

[Rujuta Diwekar @RujutaDiwekar]

⁃ Early to bed, early to rise
⁃ Not skipping meals and eating on time
⁃ Being regular with exercise

Remain the most underrated and undervalued means to boost immunity, simply because they cannot be packed into a bottle and sold as a pill.

[Sadhguru @SadhguruJV]

Staying young means being willing to learn, evolve, and be open to life. #SadhguruQuotes

[Luke Coutinho @LukeCoutinho17]

Instead of trying to change everyone around you, learn to accept & let go. Everyone’s different, it’s not your job to change them but rather change your perspective of them & accept them for who they are.

[Luke Coutinho @LukeCoutinho17]

Keep it simple ....the more toxicity you keep around you the more you feel it ...cut it out of your life if you can or learn to accept truly ...the choice is yours

[Luke Coutinho @LukeCoutinho17]

Any guesses ? This amazing healthy summer cooler ?

[Luke Coutinho @LukeCoutinho17]

Why Pranayama are the need of the hour?

With time our Lungs age & become weak & while wearing a mask is a must, prolonged use can adversely effect our lungs.

Pranayama not only helps increase our lung capacity but also detox & make our lungs more flexible & strong.

[Luke Coutinho @LukeCoutinho17]

That time of the year where nature gives us beautiful mangoes but more than half the people out there get stressed because they think mangoes make them fat and diabetic ....the mango ain’t the problem ...it’s your mindset , greed and poor lifestyle ..:don’t blame nature

[Luke Coutinho @LukeCoutinho17]

There is a solution to every problem .....don’t become the problem to the solution ...because there is a solution to every problem and if there is no solution , there is no problem ......it is how it is

[Luke Coutinho @LukeCoutinho17]

Having more ....more wealth , fame , success , designation doesn’t guarantee you more peace , happiness and security ....how strong and connected you are within ..within you ..makes all the difference ...whether you have more or less ..connect within ......

[itsyourmove2021 @itsyourmove2021]

Done! @amitsamarth has completed 6000 kilometres, 13 days, 9 hours, and 50 mins on the Golden Quadrilateral of India 🇮🇳! #worldrecord Love to the crew and those pulling for the future of sport and fitness on this adventure.🙏 @MoxyMonitor @corebodytemp @Garmin @Mapbox 🥰