I'm running the Edinburgh Marathon on 28th May to raise money for Alzheimer's Research UK, a cause that is close to my heart. I have seen the struggles that my nana (grandad) faced living with Alzheimer's and I know how difficult it can be for sufferers and their families. (1/4)
Bird nests made from anti-bird spikes! 🤯 Even for me as a nest researcher, these are the craziest bird nests I've ever seen. Today my paper came out on this rebellious behaviour. And it's like telling a joke...
A thread. 🧵
Some shots from Tuesday mornings recovery run along the canals of Manchester. I needed to get out and loosen up my legs following the marathon. My deep leg massages worked wonders, I felt great after! Maybe I’m in the wrong industry 😆🤔
(3.2km, 5’40”/km)
What an incredible experience! Without doubt, this marathon was the toughest physical endeavor that I’ve ever put myself through. I found the last couple of miles the toughest. It was purely mind over matter. I had to remind myself why I was doing this and take in all the (1/6)