SorCerous

Gooner

[SorCerous @gauthamSorc]

@Danmehmet_ ISO

[SorCerous @gauthamSorc]

@saaiyer @Abhirajputfit So True, the goal post keeps shifting away everytime and you end up resenting yourself

[SorCerous @gauthamSorc]

@TorchbearerDsgn @nagashwin7 @TheDeverakonda

[Torchbearerᴰᵉˢᶦᵍⁿˢ @TorchbearerDsgn]

"It cost $0.00 to support a poster artist" 🎨

Recent Works!! 🫠🫶

[SorCerous @gauthamSorc]

@Danmehmet_ True . APT is quite normal . Still can't believe coaches are trying to pin pain on posture , tight hamstrings , hip positions etc . When in reality pain is multifactorial

[SorCerous @gauthamSorc]

@Prateekrai56299 @Guardian_Vyala Nah it depends on the context . An athlete might need close to 2.2 - 3 gm/ kg because he burns a lot of calories, so his protein uptake should be high to preserve lean muscle mass

For someone who only trains a few times a week at a moderate intensity 1.6gm / kg would suffice .

[SorCerous @gauthamSorc]

@VinciJ6 @mindmusclepro Isolate has higher quantity of protein per scoop than Concentrate . Some of the bioenzymes may be lost during filtration of whey concentrate to isolate , but it depends on the filtration techniques

[SorCerous @gauthamSorc]

@neembu_paani31 Sleep , Stress , Recovery , Load management everything matters . Sometimes the body gets fatigued if you are pushing it every single day . So going for less intensity exercises helps

[SorCerous @gauthamSorc]

@saaiyer It depends on the individual. Some recover faster between the sets while some don't. Generally For compound sets if you are going with 8 to 12 RPE , 90 to 120 seconds is preferred . For smaller isolation / accessory movements a shorter duration of 30 to 45 seconds is recommended

[SorCerous @gauthamSorc]

@Danmehmet_ So True. Loading the spine in all the planes is one of the best ways to have a strong and healthy spine

[SorCerous @gauthamSorc]

@saaiyer Accepting them . Making peace with it and then progressive steps towards overcoming them through Actions

[SorCerous @gauthamSorc]

@hotiiofficial True . Hypertrophy can be achieved through various rep ranges. Only thing that matters is the stimulus enough for hypertrophy? . Progressive overload with weights saves time for people who are short on time else close to failure is king for hypertrophy stimulus

[SorCerous @gauthamSorc]

@DamiDhray People who never had accute injuries dont realize how much of the healing process is mental as well . You think twice before attempting a movement which you've done 1000's of times , that imminent doubt that plays in your mind before trusting your body completely.

[Sann @san_x_m]

Jayaraj kept his mobile shop open past 9pm during lockdown.

Police came. Took him away.

His son Bennix heard about it and rushed to the station to check on his father.

They let him in.

Then locked the door.

Both were stripped. Tied down on a wooden table. Beaten with lathis every 10 minutes through the night.

Their blood splattered the walls.

The next morning police took them to a doctor who gave them a fitness certificate.

Then to a magistrate who remanded them to jail without even looking at them properly.

Bennix died on June 22. Jayaraj died on June 23.

Yesterday a court found all 9 police officers guilty of murder.

It took 6 years.

Sentencing is on March 30.

The FIR said Jayaraj and Bennix rolled on the ground and used obscene language.

CCTV from the shop next door showed nothing of that sort happened.

The case against them was completely fabricated.

They died for a crime they never committed.

[SorCerous @gauthamSorc]

@saaiyer True he spreads fear mongering about food . Some of his videos are actually good but he forgets that people eat for joy , connecting with people, etc not everytime it has to be healthy. As long as its in moderation nothing harmful in enjoying the food you like

[SorCerous @gauthamSorc]

@shauseth You need to be a dumbfuck if you think not taking creatine makes you superior . Context matters . Even General population had a lot of physical work , access to nutritious food and a lifestyle was way different let alone a bodybuilder .

[BOREK @borekbruhh]

genuinely bro who thinks this is tuff

overworking and undersleeping are spiking your cortisol

so you’re chopped

you’re tired meaning you’re not productive

you hate your work

you sadmax cuz of foid

and you think you’re Batman while actually being autistic

chillmax

motionmax

life is good then

[SorCerous @gauthamSorc]

@CFCMJordan Lol bunch of absolute bullshit . Every team thinks arsenal are one of the best teams in the world . Many coaches have admired consistently on how Araenal are trying to approach a game .

But a random twitter handle thinks Arsenal are not worthy of respect . Stay in your lane

[SorCerous @gauthamSorc]

@RoseOnX9 Elanti motivation doesn't work on people who are suicidal or depressed . Their hormones are imbalanced , so they need psychiatry treatement .

Anthe kaani poyi kotha life start cheyandi ani motivational language paniki Radu.

They need support from people around them .

[SorCerous @gauthamSorc]

@GujaratiGooners Hey there Hyderabadi Gunner