Too often we see the youth participating in programs that look like a watered-down version of general fitness training. Instead they should be exploring environments that teach skills & processes that underpins long term (not short term) athletic development.
Here’s a unique look at how we gradually ⬆️ the complexity & modify the tasks to influence different mvt problems:
1️⃣Loaded Getup
2️⃣Partner Prone & Supine Getup & Catch
3️⃣Prone Scarf Drop Acceleration
Snag Race
For one player to snag a partner's ball and run back over an endline without getting tagged.
Further described at: https://t.co/AopPAQfZIF
115+ Locomotor games at: https://t.co/veFVcXQqsv
@gophersport#fun#fitness#physicaleducation#physicalliteracy
Get ready for another wave of talent! ⭐️
‘Caps proudly present once again one of the top women’s soccer recruiting classes in North America ✍️
Congratulations to our outstanding @wfcelite players (part of the @BMO system) Class of '25 on their commitments!
#VWFC | #SigningDaGet ready for another wave of talent! ⭐️
‘Caps proudly present once again one of the top women’s soccer recruiting classes in North America ✍️
Congratulations to our outstanding @wfcelite players (part of the @BMO system) Class of '25 on their commitments!
#VWFC | #SigningDaGet ready for another wave of talent! ⭐️
‘Caps proudly present once again one of the top women’s soccer recruiting classes in North America ✍️
Congratulations to our outstanding @wfcelite players (part of the @BMO system) Class of '25 on their commitments!
#VWFC | #SigningDaGet ready for another wave of talent! ⭐️
‘Caps proudly present once again one of the top women’s soccer recruiting classes in North America ✍️
Congratulations to our outstanding @wfcelite players (part of the @BMO system) Class of '25 on their commitments!
#VWFC | #SigningDaGet ready for another wave of talent! ⭐️
‘Caps proudly present once again one of the top women’s soccer recruiting classes in North America ✍️
Congratulations to our outstanding @wfcelite players (part of the @BMO system) Class of '25 on their commitments!
#VWFC | #SigningDaGet ready for another wave of talent! ⭐️
‘Caps proudly present once again one of the top women’s soccer recruiting classes in North America ✍️
Congratulations to our outstanding @wfcelite players (part of the @BMO system) Class of '25 on their commitments!
#VWFC | #SigningDay
We love this drill we call "Iowa"- @dshow23 We do this as part of our "Elite 8" fundamental series. Very basic pivoting and passing series. @CLadytigerbball
Continuous Track Volleyball – Net – Manipulative Retain
Further described at: https://t.co/VKS6rhxuUx
55+ more Manipulative Retain activities at: https://t.co/3V96WQdo6f
@GopherSport#volleyball
Every Child Matters 🧡
In honour of National Day for Truth and Reconciliation, the ‘Caps proudly wore special orange shirts designed by KC Hall.
#VWFC | #WChampionsCup
We played several variations of this Ping Pong game including; Around the World as shown and doubles Queen/King(Royalty) of the Court. Lots of strategy with ball placement. They also could use the bench to roll or bounce making it harder to return.
“We’re expecting a pretty intense game and a physical match.”
Midfielder Jeneva Hernandez Gray, @jenevahg07, speaks to the media ahead of their @ConcacafW Champions Cup Preliminary Round match against @AlianzaWomen on Thursday 🎤
#VWFC x #WChampionsCup
PREVIEW📰
#VWFC helps kick off the inaugural edition of the Concacaf W Champions Cup this week vs. Alianza (🇸🇻) in the preliminary round
Ahead of then, @AlexGangueRuzic looks at everything you NEED to know about their participation in the CCC
READ👉https://t.co/wjDqi7e88W
Next up: Defend @League1Canada Inter-Provincial Championship 📝🏆
🆚 @Blizzard_L1AB
🗓️ Fri, August 9 @ 5:30pm PT
🏟️ Tim Hortons Field
📍 Hamilton, ON
Watch live on @OneSoccer 📺
#VWFC | #L1C
https://t.co/4DVJT6DNKW