This is Digby. Today he did something amazing and helped save a young woman who was thinking of taking her own life on a bridge over the M5 near Exeter (thread👇)
A thread on common compensations during running & gait mechanics + what we can do to improve them
The body tends to self-organize to find what it is lacking.
A common foot action we see in running is a “heel whip”, where the heel excessively turns outward during toe-off...