Jay Santiago

Voice actor. Word wielder. Pop culture junkie. Lazy Gaga. IG @geeuh

[Jay Santiago @geeuh]

Please indulge me as I do a rundown of some things I’ve done professionally since 2009. I promise there’s a point to all this:

-served as Rock Jock and in-house creative at NU107
-hosted concerts and other events
-co-wrote NU107 Rock Awards

[Jay Santiago @geeuh]

@_Neekhil_ Can confirm I’m one of those bottoms

[Jay Santiago @geeuh]

@Variety I think the interviewer needs retraining because she seems to have forgotten her job is to get the subject’s answers recorded clearly, not her own voice

[Jay Santiago @geeuh]

@ABSCBNNews Ang tamad niyo naman magresearch @DICTgovph

https://t.co/ROrdbmBCq5

[dominic dyer @domdyer70]

How war zones have become a curse for the voiceless animals. They too suffer so much 😢

This video is from Lebanon, animal caregivers are risking their lives, riding through the bombs to feed these animals 🙏

[David AttenBruh @AlHendiify]

You are wildlife. You’re not special. When ecosystems collapse so do societies.

[TIME @TIME]

"When I started out on Broadway, 'Dreamgirls,' we lost half of our cast to AIDS."

Sheryl Lee Ralph—famous for her breakout role in the original Broadway production of 'Dreamgirls' and her ongoing portrayal of the no-nonsense kindergarten teacher on the sitcom 'Abbott Elementary'—champions another kind of teaching through her decades-long work as an activist, particularly raising awareness about HIV/AIDS.

Recently, in collaboration with the DIVA Foundation, the nonprofit she founded in 1990, Ralph executive-produced documentary special 'Living Proof' which highlights the experiences of Black women living with HIV in the South. Leading by example, Sheryl Lee Ralph is honored among TIME's 16 Women of the Year. Read her story and meet the honorees here: https://t.co/8O891bum4K

[Jay Santiago @geeuh]

@magdalenepop New single from Mette slaps

https://t.co/RpsXS2yl9a

[doctor.zed @doctorzeddie]

Please stay protected! Get Vaccinated this 2026

SAFE FUN is a MUST!

[Jay Santiago @geeuh]

“Second screen watching” wasn’t the norm before and I’m glad I got to experience that. We’d invest more time and effort in selecting what would fill our screens and minds, and now it literally takes seconds to find something to watch that we’ll have on while we do something else

[Jay Santiago @geeuh]

Sorting through stuff accumulated over the years so I can dispose of electronic waste

[Jay Santiago @geeuh]

If, like me, you couldn’t afford to buy or rent porn online, you had to resort to scouring pirate sites and waiting a few hours to download a clip, let alone a whole porn film.

Then burn them on a CD so you could rewatch without having them eat up your CPU’s memory. 🤣

[Sassington, M.C. @MissSassbox]

living long enough to see the birth and death of MTV is something that my brain never prepared for 😂

[Aakash Gupta @aakashgupta]

The brain fog and distraction are downstream symptoms of a dysregulated nervous system.

Here’s what’s actually happening neurologically.

Every time you pick up your phone, you get a micro-hit of dopamine. Dopamine is the anticipation chemical. Your brain releases it before you find anything interesting, not after. So the scroll itself becomes the reward loop, regardless of what you see.

This creates a specific pattern:

Low-grade stimulation → dopamine release → temporary relief from baseline anxiety → tolerance builds → need more stimulation → phone check every 30 minutes → phone check every 10 minutes → phone check while eating, phone check in bathroom, phone check before your feet hit the floor in the morning.

The brain fog is your prefrontal cortex running on empty. That part of your brain handles attention, planning, and impulse control. It requires stable dopamine levels to function. When you’re constantly spiking and crashing dopamine through variable reward schedules (which is exactly what social media feeds are), your baseline dopamine drops. You feel foggy because your executive function is literally impaired.

Huberman’s protocol addresses this at the mechanism level.

In the morning, delay phone use for 60-90 minutes after waking. This allows cortisol to peak naturally, which sets your circadian rhythm and prevents you from hijacking your morning dopamine with artificial stimulation.

Throughout the day, introduce deliberate boredom. No phone during meals. No phone during walks. No phone while waiting. This sounds like torture because it is, at first. You’re letting your baseline dopamine reset by removing the constant micro-hits.

Your dopamine receptors downregulate when overstimulated. You need roughly 30-48 hours without high-dopamine activities for measurable receptor resensitization. Receptor density actually recovers when you stop flooding the system.

Cold exposure accelerates this. 30-60 seconds of cold water increases baseline dopamine by 250% for hours afterward, without the crash that follows phone use.

You’re fighting a nervous system that has been trained to expect stimulation every few minutes. Retrain the system first. The behavior change follows.

[Dominic Ligot @docligot]

Pedestrian oppression

[Mr. Nobody @MmisterNobody]

Very embarrassing