Reaction Time
Explosion & Acceleration
Increased stride length
Max stride frequency
Improved running economy
Multi-directional Strength/not just 1Rep Max linear directional training
Plyometrics
Enhanced endurance
Fuller range of motion/Flexibility
BODY CONTROL
Result Speed
No one is the best or better. Kids have maximum genetic potential in sports. Comparisons are arbitrary and useless. Coaches, look at the athletes potential & develop it according to the potential contribution. Develop them or let them go. Tell them so they can find a new home
Speed, Speed training refers to exercises that help a person reach their maximum speed potential. Some do this by increasing explosive strength. With strength comes power or work by improving speed endurance, enabling the athlete to maintain higher speeds for longer durations
@AlabamaFTBL Bama, USC, Tenn, LSU, SEC….COACH YOUR TEAM NOT YOUR SCHEME! These coaches refuse to be balanced on offense or even 60% - 40% run to pass. SEC used to be physical Football ant that’s why we are the King. We started playing Arena football like other league with lesser athletes.
@AlabamaFTBL SEC Football When SEC teams run they win w/physical play we beat everybody. The 5 wides hurt your superior athletes up front. READ OPTION Mr. Saban. Go BUG & 40 Carry’s a game; O-Line can be aggressive to get 30 1st down per game. USC beats UGA w/30x rushes in 2nd half. Play Ball
@AlabamaFTBL Go BIG Saban and be physical. Read option and 40x rushes a game. Your team is not 4 deep like in the past. Use your QB, TEs, FB, RBs to wear team out to set up play action pass. Roll your QB# 4 out thru play action. Bama is better than the coaching scheme on Offense or Defense
@mmpadellan I do not wish him well. One has to show humanity to receive. Have we wished wellness for the millions of people he destroyed? A demon is a demon. Jesus forced demons into a pig and it ran off a Cliff
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@rolandsmartin They never learn; never will never learn; deny the need to learn & do not have the conscious fortitude to learn. This is why their civilizations & societies fail after 300-500 years
@__TEAM_USA It seems CNN will do anything for ratings. The man was just convicted of assault & violating a woman to the tune of $5 Mil & cnn interviews him as a presidential candidate? The US will fall like Rome with this behavior
@__TEAM_USA The crowd of Romans & the wealthy cheered for Barabbas as Jesus was convicted. Barabbas was the criminal with no morals. Trump is Barabbas. He is revealing all of his followers who want the US to fall into a Confederacy with 90% poverty rate/Illiteracy rate & no democracy
@actos_non@JoJoFromJerz People on this thread. Discern barbarians living in the US. They vote for destruction & to demolish freedom; they support wolves; thry lie; they promote violence; they distract from reasoning; the live in fear; they show little empathy; they are maga; they don’t support education
@actos_non@JoJoFromJerz No military grade weapons are needed by citizens. The US has not a need for a militia since 1776. We have the baddest military in the world with NO attacks on our soil by foreigners. But we are under attack by maga-confederates or the modern barbarian tribes
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