I think my 🚩 is that, I never know how to talk about my feelings. I talk to myself in my head a lot about how I feel & I explain it so well, but getting it to actually come out my mouth is so hard.
My biggest 🚩🚩🚩 is that I've normalised silent treatment when I'm not in mood for a talk. I don't really know how to express my feelings especially when i'm sad & hurt. I only talk to myself in my head about how i feel all the time.
it's natural to feel a bit sad after becoming aware of any weaknesses in ourselves but honeybun i hope you don't let it get you down too long. there is so much power in the knowledge you have now. awareness isn't there to make you feel less than, it's there to re-direct you.