Genuous

100 years from now, we will be Space Explorers

[Genuous @genuously]

@awesomefoid Add me

[Genuous @genuously]

@awesomefoid Hi

[Genuous @genuously]

@hzfq666 Hi

[TIM | @timpjohansson]

avoiding sugar ~400g sugar a day
220g protein ~120g protein
no breakfast fruit 7am-12pm
+5x gym 3x gym
~2200 calories ~2600 calories
+15k steps/day ~7-10k steps/day
goal: fat loss goal: feeling alive

[Path of Men @PathOfMen_]

Sigmund Freud believed a father must be a “threat,” not a friend, or the son never fully becomes a man.

A boy is born into the world of the mother, warmth, forgiveness, safety. But maturity begins only when the father introduces limits, hierarchy, and resistance.

Freud called this the “Law of the Father”. not violence, but authority that doesn’t collapse under emotion.

When a father becomes a buddy too early, the boy never exits childhood. Historically, initiation meant separation from the mother, fear, discipline, even pain. The father was the guide into danger, responsibility, and competition.

Today that role is diluted into reassurance and endless empathy. The result is visible everywhere: grown men addicted to comfort, terrified of criticism, avoiding risk, seeking approval.

Friendship with father is possible, but only after strength is proven, not before. Until then, firmness is not cruelty. It is preparation. The world will not negotiate. A father existed to make sure his son could survive that fact.

[Andrew Tate @Cobratate]

I was raised by a single mother in England.

I wouldn’t call my mother particularly nice or soft.

In fact - my mother was mean and hard.

I usually saw my dad about once a year when he would visit and I remember one time they had a MASSIVE argument.

[Andrew Tate @Cobratate]

Always judge a book by its cover.

Even if you’re wrong about the person, the book is at minimum an idiot for not fixing their image problem.

[𝚃𝙷𝙴 𝚆𝙷𝙸𝚃𝙴 𝚁𝙰𝙱𝙱𝙸𝚃 @thewhiterabbit]

Understandable 💯💯💯

[Curiosity @MAstronomers]

NASA released a video showing exactly what it looks like to fall into a supermassive black hole.

This is visualization absolutely terrifying. ����

[Malvin @ManOfFocus_]

15 years ago, I decided to;

• Wake up at 5 am
• Exercise for 1 hour
• Take a cold shower
• Read daily 50+ pages
• Settle for 4 - 7 hrs of deep work
• Have a 50-minute walk
• Sleep 7-8 hours a day.

You must unplug from society's programming to be great as a man.

[World of Statistics @stats_feed]

Things to teach your kids:

- Chess
- First aid
- Resilience
- Persuasion
- Adaptability
- Self-respect
- Self-defence
- Cooking skills
- Assertiveness
- Managing time
- A good attitude
- Public speaking
- Problem solving
- Self-awareness
- Gardening skills
- How to volunteer
- How to negotiate
- Living off the land
- Basic home repair
- Starting a business
- Money management
- Good communication
- Don’t watch the news
- Emotional intelligence

[Magnus Carlsen @MagnusCarlsen]

The definition of insanity is doing the same thing over and over and expecting different results.

🏆🏆🏆🏆🏆
🏆🏆🏆🏆🏆
🏆🏆🏆🏆🏆
🏆🏆🏆🏆🏆

[Elon Musk @elonmusk]

@MagnusCarlsen Congrats

[Genuous @genuously]

@BRICSinfo @grok verify this report and give specific details

[Myron Gaines @MyronGainesX]

Becoming rich in your 20s as a man is a curse.

Being sad or depressed as multi-millionaire in America is some bitchass nigga activity.

I don't care what anyone says.

There's children that are getting blown up in Gaza, starving in Sudan, and Yemen, and would kill for an opportunity to switch lives and we got soft ass men in America talking about "mental health"...

Depression isn't real.

Stop being a pussy and create real impact and you won't feel like a useless fuck...

[Elon Musk @elonmusk]

Cool

[Genuous @genuously]

@Hitchslap1 @elonmusk @grok @AskPerplexity what is the IQ range. From high medium low and etc. also explain IQ does it change or stay the same throughout time. Also what exact way is this determined

[Camus @newstart_2024]

David Goggins dropped a masterpiece that will rattle your soul.

He doesn’t “work out.”
He doesn’t “train.”
He wakes up every single day and paints a brand-new Mona Lisa… with his own life.

“Every morning I’m creating a masterpiece—and the masterpiece is me.”

He only does 2 podcasts a year on purpose. No phone, no noise, no followers, no Google. Just brutal, honest time alone with his mind until the next stroke of genius reveals itself.

That’s why at 49 he’s lived 10 lifetimes while others live one job, one identity, one comfort zone. Race car drivers retire and get lost. Goggins? His canvas keeps expanding because he finally asked:
“Who the hell am I when nobody’s watching?”

The second he stopped copying Michael Jordan, stopped voting party lines, stopped scrolling for answers—everything flooded in. The ultras. The books. The impossible missions. All of it came from inside.

His message is simple and savage:
Stop outsourcing your destiny.
Sit in the dark with yourself long enough and your real list appears.
Then paint it—one unrelenting day at a time.

If you’ve been feeling stuck, numb, or like you’re living someone else’s script—this clip will hit you like a cold shower at 4am.

Watch it. Full volume. Then ask yourself the question he did:“Who are YOU… really?”

[Genuous @genuously]

@ChaseDeMoor @rainbetcom @grok @AskPerplexity when is this fight?

[Camus @newstart_2024]

David Goggins dropped a truth bomb that will rewire how you see your entire life:

Even billionaires pull him aside after talks and quietly admit:
“I have everything money can buy… but I still feel like something’s missing.”

His response is ice-cold and life-changing:
“You’re missing the version of yourself that only shows up when you voluntarily walk through hell.
The one you meet when you stop making excuses and start making yourself unbreakable.”

In this electric 3:18 clip, Goggins lays it out plain and simple:
Real peace isn’t bought.
It’s forged.
In the dark mornings.
In the moments you want to quit but don’t.
In the relentless decision to keep expanding your mind, body, and soul when everything screams stop.

That’s where the emptiness ends.
That’s where you stop living at 40% and finally step into 100%.
That’s where you become the rare human who never has to ask, “Is this all there is?”

No shortcuts. No hacks. Just you choosing to become the hardest, strongest, most alive version of yourself—every single day.

Watch this clip. Let it hit you. Then go do the hard thing you’ve been avoiding.

The version of you that’s waiting on the other side is worth it.