Georgie Dando

[Georgie Dando @GeorgieDando]

@garethgina @BridgendAC Love this! Well done girls 😍

[Georgie Dando @GeorgieDando]

@garethgina @BridgendAC @WelshAthletics Well done seren!

[Georgie Dando @GeorgieDando]

@nick_wls @Burton10k @BridgendAC @Audrey_bright @dgcarrington thanks Nick, I think @GinaHardman had one too. Great running all #teambridgend

[Bridgend Athletics @BridgendAC]

Well done to all #teambridgend juniors&seniors who raced the @Burton10k some top performances&a couple of pb's. Here's a few post race

[Georgie Dando @GeorgieDando]

They look good Gemma,these efforts were actually made by a 3 year old!! #peppapig @Audrey_bright @BridgendAC

[Georgie Dando @GeorgieDando]

@garethgina Haha yes but the post baby boom's taken longer 2nd time round so won't be risking a 3rd! Can't handle another year of no sleep!

[Georgie Dando @GeorgieDando]

@richdando78 @BridgendAC @Cardiff2016 Ah thanks Rich. You didn't do so bad yourself, good pb, shame about those 3 seconds though!

[Georgie Dando @GeorgieDando]

@garethgina @BridgendAC well done Gareth. Great running today

[Georgie Dando @GeorgieDando]

@richdando78 @CDFSportsExpo @Cardiff2016 @BridgendAC Thanks Rich but who's going to be the fastest Dando???

[Georgie Dando @GeorgieDando]

@marathongaz @nick_wls Same here. A night out in heels tonight strangely doesn't seem to have done my injured foot any favours...!!

[Georgie Dando @GeorgieDando]

@richdando78 @Tri_Geneva2015 Good luck for the morning, will be thinking of you! X

[Georgie Dando @GeorgieDando]

@GinaHardman well done hope u enjoyed! I'm aiming to do 1 by end of season, even if to get me back on bike & in pool just for the race!

[Georgie Dando @GeorgieDando]

@Welshygunner82 @BridgendAC no that sounds right with me, Gina & Claire in vets

[Georgie Dando @GeorgieDando]

@Welshygunner82 @carysgriff40 How far did u go Jamie, saw u run back long time after park run finished?Thx Carys 4 helping control kids!

[Georgie Dando @GeorgieDando]

@Welshygunner82 @Audrey_bright @GinaHardman @clare_dr I asked Katrin on Monday who said she'd check if free & if she could get there.I'm in

[Georgie Dando @GeorgieDando]

@marathongaz @BridgendAC @StuartD56756181 well done-5 more than I managed, the warm up was hard enough!

[Georgie Dando @GeorgieDando]

@Welshygunner82 @richdando78 @porthcawparkrun Thx Jamie, let's hope so! Just might take me a while...!

[Georgie Dando @GeorgieDando]

@porthcawparkrun @richdando78 cheers Tony, we hope so!

[Georgie Dando @GeorgieDando]

@Welshygunner82 all the hard work paying off, well done, I'll never catch you now on my comeback!!

[Georgie Dando @GeorgieDando]

@Welshygunner82 Well done Jamie, great effort, did you wind the sprint up in the home straight??