Graham Syers

[Graham Syers @gesrun]

@alnwickharriers What a race. Proper mountains. Cheese or salami at the water stations! Funny folk these frenchies.

[Graham Syers @gesrun]

@alnwickharriers @SazJLS Run strong. Nice cool conditions. Have a great run everyone.

[Graham Syers @gesrun]

@alnwickharriers Well done to all. Perfect race for a negative split. Let the side down without a PB!

[Graham Syers @gesrun]

@alnwickharriers anyone interested in the mile challenge please get your names on the list with a recent race time for reference. Thanks

[Graham Syers @gesrun]

Appears pleased about something

[Graham Syers @gesrun]

@cmatcc well done the pair of you. Thought Adam had gone missing on the splits at one point. Very jealous

[Graham Syers @gesrun]

@alnwickharriers superb run jim lillico and everyone else. Thankyou to all for messages.

[Graham Syers @gesrun]

@alnwickharriers
Good luck everyone. Will be at expo late morning tomorrow. Feel like a coiled spring.

[Graham Syers @gesrun]

@alnwickharriers well done everyone. Tough course, strong winds but a bus full of prizes!

[Graham Syers @gesrun]

@alnwickharriers Well done Dave. I didn't believe those EPO rumours. It was obviously your natural rhythm as demonstrated to the Killers.

[Graham Syers @gesrun]

@hindmarshdavid @alnwickharriers yep. But hadn't realised which is even more worrying.

[Graham Syers @gesrun]

@gesrun i have noticed

[Graham Syers @gesrun]

Sarah has taken up knitting!

[Graham Syers @gesrun]

Great day of golf. Thanks Geoff.

[Graham Syers @gesrun]

@phileasjogg have a great run tomorrow. 2.59.19 to beat! Go for it.

[Graham Syers @gesrun]

@squidgyroota I'm with you on that one

[Graham Syers @gesrun]

@phileasjogg impressive stuff!

[Graham Syers @gesrun]

@alnwickharriers We'll done to all who braved the elements especially Dave who ate my mince pie!

[Graham Syers @gesrun]

@alnwickharriers great turnout. Well done everyone

[Graham Syers @gesrun]

Well done rach!