Jodie Johnson

Assisting athletes & teams in all sports to improve their sports specific-performance & injury resilience! Human Performance Technology Consultant and Engineer

[Jodie Johnson @getfastertampa]

The grind, commitment, focus and hardwork continues if you aspire to consistently achieve excellence! Cooper, who is definitely committed to to excellence, lays it all out here! Keep grinding! 💪

[Coach AJ 🎯 Mental Fitness @coachajkings]

Cooper Kupp said, "I'm going to go earn it again, every single day...I think that's the difference, I've never stopped this mindset of earning."

Entitlement is the enemy of hard work.

It's the belief you deserve something you haven't earned.
[Thread]

[JSTAthlete | Speed & Strength Coaches @JSTAthlete]

Wednesday Wisdom ™

Yesterday’s win doesn’t do today’s work. Yesterday’s loss doesn’t decide today’s outcome.
Complacency won’t get you where you want to go. Keep showing up. Push through the setbacks. Stay disciplined in your process—even when no one is watching.
Learn from the loss. Take pride in the win. But don’t live in either one.
The past is behind you. Today’s effort is yours. Make it count. 💪🔥

#JSTAthlete #WednesdayWisdom #Motivation #NickSaban

[JSTAthlete | Speed & Strength Coaches @JSTAthlete]

Don’t just train for the workout. Train for the game⚡
Dimitri is putting intent behind every rep with lightweight med ball rotations, working toward bringing more explosive rotational power to his throwing and swing mechanics.
Move fast. Train with intent. Compete with confidence.

#JSTAthlete #SprintToTheNextLevel #Baseball #MedballExercises

[JSTAthlete | Speed & Strength Coaches @JSTAthlete]

Wednesday Wisdom ™

“There is no tomorrow!”

Don’t take your days for granted. Every day you’re given is another opportunity to chase your dreams.
You may not wake up motivated every day—and that’s okay. Motivation comes and goes, but discipline is what keeps you grounded when your emotions try to hold you back.
Show up anyway. Put in the work anyway. Your future is built in the days you don’t feel like it.

#JSTAthlete #WednesdayWisdom #Motivation #SylvestorStallone

[JSTAthlete | Speed & Strength Coaches @JSTAthlete]

Wednesday Wisdom ™

Look in the mirror and be proud of who you see—but hold that person accountable.
Your goals won’t happen by accident. Stay consistent, stay disciplined, and keep working toward the person you want to become.

#JSTAthlete #WednesdayWisdom #Motivation #KobeBryant

[JSTAthlete | Speed & Strength Coaches @JSTAthlete]

At JST Athlete, we train with purpose. We measure performance, evaluate movement, and break down the areas where you can improve.
This isn’t typical training. It’s detailed coaching, individualized development, and a team that is as invested in your athletic future just as you are.
Come train with JST Athlete. Let’s build the athlete you know you can become!

#JSTAthlete #SprintToTheNextLevel #SportsPerformance #AthleteDevelopment

[Greg Berge @GregBerge]

Classic Mike Tomlin.

“Hear Me…It’s not what you are capable of; it’s what you are willing to do. Plenty of people are capable. Fewer people are willing.”

The ultimate truth in sports.

No Deposit - No Return

[JSTAthlete | Speed & Strength Coaches @JSTAthlete]

At JSTAthlete, we regularly assess our athletes so we can measure progress, identify opportunities, and set the next standard. We train with purpose, track the progress, and keep raising the bar.
Come train with JSTAthlete and join a team committed to helping you build confidence, perform at a higher level, and reach your athletic goals.
#JSTAthlete #AthleteTraining #SportsPerformance #AthleteDevelopment #TrainHard

[Neuro @0xNeuroBlue]

https://t.co/6bJ460527Y

[JSTAthlete | Speed & Strength Coaches @JSTAthlete]

Wednesday Wisdom ™

“…You just don't quit…”

Getting knocked down is a part of everyone’s journey. What matters is getting back up more times than you fall.
Go back to the drawing board as many times as you need. Adjust, learn, and keep working.
You don’t quit.don’t quit.

#JSTAthlete #WednesdayWisdom #Motivation #LoriGreiner

[JSTAthlete | Speed & Strength Coaches @JSTAthlete]

🏆 Homeschool athletes, this is your chance to level up your training!
JST Athlete offers a training reimbursement program designed to help homeschool student-athletes invest in their performance, strength, speed, and confidence.
Ready to see if you qualify?
Comment “TRAIN” below to learn more, and tag a homeschool athlete who needs to be training with us💪🔥

#JSTAthlete #Sprint #Athletes #SprintTraining

[JSTAthlete | Speed & Strength Coaches @JSTAthlete]

Summer baseball season may be wrapping up, but fall training is just getting started ⚾🥎
If you’re a baseball or softball athlete in the Seminole, Florida area looking for a place to build speed, strength, and overall performance, we have spots available. With over 20 years of experience training athletes at every level, we’re ready to help you take your game to the next level.
Comment “TRAIN” below, and I’ll send you everything you need for the next steps!

#JSTAthlete #Sprint #Speed #StrengthTraining

[Jodie Johnson @getfastertampa]

If you do not try, you will never know!

Time to be the Man or Woman in the Arena!💪

[JSTAthlete | Speed & Strength Coaches @JSTAthlete]

Wednesday Wisdom ™

“…You know, there's a pain of commitment and a pain of regret.…”

Coach Cignetti knows exactly what it takes to build a champion, leading Indiana to a perfect 16-0 season in 2025. There’s a cost to greatness — and the reward always matches the work you put in. Do what’s hard now and enjoy the rewards later.

#JSTAthlete #WednesdayWisdom #Motivation #CurtCignetti

[Jodie Johnson @getfastertampa]

@JSTAthlete elite college baseball athlete performing a drill to improve sprint skill and sprint preformance. This drill is specifically working on minimizing sprint skill unilateral imbalances measured by @breakawaydata technology while simultaneously working in improving stride rate and stride length.

The light resistance from the @TeamVertimax Raptor provides critical potientiaton to remedy the imbalances and improve overall sprint performance! @breakawaydata technology will verify and validate the efficacy of the effort applied and training effect of the drills in subsequent evaluations. 💪

[JSTAthlete | Speed & Strength Coaches @JSTAthlete]

Early mornings, flexible schedules, and training when YOU say it’s time. 💪⚾🏀
Whether you’re hitting the field, the court, or just working on your game from home—you’re building something special. And guess what? You’re not alone. Come train at JST Athlete.

#JSTAthlete #Sprint #Speed #StrengthTraining

[JSTAthlete | Speed & Strength Coaches @JSTAthlete]

Early mornings, flexible schedules, and training when YOU say it’s time. 💪⚾🏀
Whether you’re hitting the field, the court, or just working on your game from home—you’re building something special. And guess what? You’re not alone. Come train at JST Athlete.

#JSTAthlete #Sprint #Speed #StrengthTraining

[JSTAthlete | Speed & Strength Coaches @JSTAthlete]

Wednesday Wisdom ™

“…Repeating those boring old habits every single day performing your craft that's when you became a champion…”

Champions aren’t made overnight—they’re built in the repetition. The same drills, the same habits, the same discipline every single day. What feels boring is actually where greatness is forged.

#JSTAthlete #WednesdayWisdom #Motivation #RayAllen

[JSTAthlete | Speed & Strength Coaches @JSTAthlete]

Train with a coach who does more than push you—we teach the science behind performance.
We don’t do random workouts. Every drill has a purpose, every load is calculated, and every session is designed to maximize results while minimizing injury risk.

📍Join us in the Tampa Bay Area — hit the link in our bio to book your FREE intro session today!

#JSTAthlete #Sprint #Speed #StrengthTraining

[JSTAthlete | Speed & Strength Coaches @JSTAthlete]

Wednesday Wisdom ™

“…If I haven't done it now, I just haven't done it yet…”

Everything won’t always go exactly how you planned. There will be setbacks. There will be obstacles. But what matters most is how you respond.
Remind yourself: this is part of the journey, not the end of it. Stay locked in, stay focused, and don’t let temporary delays make you lose sight of the bigger picture. Just because it hasn’t happened yet doesn’t mean it won’t.

#JSTAthlete #WednesdayWisdom #Motivation #KeeganMichaelKey

[Jodie Johnson @getfastertampa]

Intensity, complexity and volume carefully programmed to achieve maximum adaptation, peak output and injury resilience when most needed!💪

[JSTAthlete | Speed & Strength Coaches @JSTAthlete]

JST Athlete is where speed gets built, power gets tested, and athletes separate themselves from the pack.
If you are ready to move faster, hit harder, and outwork everybody, tap in. Click the link in our bio and get started today!

#JSTAthlete #WhereTheFastGetFaster #SprintDrills #SpeedTraining

[JSTAthlete | Speed & Strength Coaches @JSTAthlete]

JST Athlete is where speed gets built, power gets tested, and athletes separate themselves from the pack.
If you are ready to move faster, hit harder, and outwork everybody, tap in. Click the link in our bio and get started today!

#JSTAthlete #WhereTheFastGetFaster #SprintDrills #SpeedTraining

[Jodie Johnson @getfastertampa]

Hard work reaping rewards!💪

[JSTAthlete | Speed & Strength Coaches @JSTAthlete]

JST Athlete is where speed gets built, power gets tested, and athletes separate themselves from the pack.
If you are ready to move faster, hit harder, and outwork everybody, tap in. Click the link in our bio and get started today!

#JSTAthlete #WhereTheFastGetFaster #SprintDrills #SpeedTraining