Kim Rackham

Health Advocate, Business owner, Game Changer, Love 4 inspiring healthy living, Fitness, Dream Weaver

[Kim Rackham @gethealthwithkr]

Why are #avocados so good for you? They're packed with monounsaturated fat that aids in blood & tissue regeneration.

[Kim Rackham @gethealthwithkr]

So nice to find a simple & #healthy recipe. This list is great: https://t.co/IMBRQnGYkC #FitFam

[Kim Rackham @gethealthwithkr]

Grow #nutrition. Raise your own #vegetables, #fruits, and herbs at home with a Tower Garden by #JuicePlus: https://t.co/uxftZc8q2p

[Kim Rackham @gethealthwithkr]

Want to try a diet with more #WholeFoods? #HealthyEating is simple! Ease your way into it: https://t.co/Gjso5tlQVO

[Kim Rackham @gethealthwithkr]

Fall weather makes it fun to get outside and move with these tips from WebMD: https://t.co/NtwVpfBXnm #GetFit

[Kim Rackham @gethealthwithkr]

#OneSimpleChange: Switch out iceberg lettuce with raw #spinach. Packed with vitamin K, it's a salad game changer!

[Kim Rackham @gethealthwithkr]

Whether it's #Crossfit, #Cycling, or #PureBarre- you need #nutrition to see the best results. https://t.co/KEyFVOTwAn

[Kim Rackham @gethealthwithkr]

Fall may be the best time of the year to get serious about #fitness with 10 tips from @WebMD: https://t.co/P0SOZhrJ0s #FallExercise

[Kim Rackham @gethealthwithkr]

Great tips in this article- "10 foods you've been eating wrong" by @SarahBruning: https://t.co/nY7vADfCvm #Nutrition

[Kim Rackham @gethealthwithkr]

What pairs more perfectly than macaroni & cheese? Try green tea & black pepper. https://t.co/CAhSSkQeyC #health

[Kim Rackham @gethealthwithkr]

#Healthy eating doesn't have to be a pain. Use these suggestions to help you get started: https://t.co/wWFV2gw8fr

[Kim Rackham @gethealthwithkr]

Anybody else obsessed with powerful Acai #berries? They are a delicious and #healthy snack: https://t.co/QK5mXJRZlS

[Kim Rackham @gethealthwithkr]

What can you gain from a balanced whole food #diet? Your body runs better with high quality fuel: https://t.co/BgNxMZGVwo

[Kim Rackham @gethealthwithkr]

For kids fueled by sodas, fries, & junk food, Juice Plus is #OneSimpleChange for the better: https://t.co/IEr2G1TYqQ

[Kim Rackham @gethealthwithkr]

Start an #UrbanGarden today. No green thumb needed! Enjoy effortless growing with Tower Garden by @JuicePlus. https://t.co/7eF6BXpzug

[Kim Rackham @gethealthwithkr]

Turn your thumb green & meet #Fitness goals with a Tower Garden by Juice Plus. It's painless & fun! https://t.co/G5NLY6azrc

[Kim Rackham @gethealthwithkr]

It's hard to burn calories at work! Here's an office #HealthTip: Stop every hour or two to walk and stretch! https://t.co/CFdRxWDNQA

[Kim Rackham @gethealthwithkr]

Which vegetables & herbs can grow in a #TowerGarden by Juice Plus? The easier question is what CAN'T you grow? https://t.co/UNcp62hbkz

[Kim Rackham @gethealthwithkr]

Guaranteed to eat more fruits & veggies for #FruitsAndVeggiesMoreMatters Month using #JuicePlus: https://t.co/rc1IvVW22f #EatRight

[Kim Rackham @gethealthwithkr]

Reduce #Stress! Consume more #Healthy greens. Did you know that leafy greens can aid #Relaxation?