Sit in the SUN for at least 30 MIN daily..
RUN away from Fizzy drinks and energy drinks.
Reduce the way you eat out, eat fresh always.
Your kids doesnโt need the screentime, let them play with nature
Walking is also a good form of exercise, WALK.
Repost to save lives ๐ค
Everything in Nigeria is substandard.. If you want to live long in this country, GO NATURAL.
Replace your cream with shea butter or Adi Agbon.
Stop eating NOODLES, itโs bad FR
Plant natural Flowers and leave artificial plastic ones alone
STAY AWAY FROM PLASTIC!!!
@Sterling_Bankng Hello, i am having issues with a transaction that has been sent since 3pm today, up till now, i havent received the money yet.. Please help
@Dsportmaster@otunbatohbad@moh_keji 2017.. And nothing was done.. He rewarded the contract and in few months they completed it.. Haba.. Kรญ lรจ tรบn fe ๐.. Na person wey do am people sabi