Most of us need only one reason to devour a mango: because it's there. You'd be happy to know it helps you glow - no, not with the smile it puts on your face - but with the Vitamin E it has. It helps balance endocrine & nervous system So, there's another reason to devour it.
Lifeless greens?π
An easy way to prolong the life of your green veggies is to store with stems in a jar filled with water & voila - they come back to life, rehydrated & good as new! πΏ
#getsecondnature#afreshtroplegacy β// Our journey begins with the resolve to get the maximum nutritive value from the fruit while retaining its taste and freshness.π
Cantaloupes = Super hydrating (90% water content) + so vibrant + seriously delicious! π§‘
Not just that, a cup (177gm) of the fruit contains 100% of the daily recommended values of Vitamins A and C!
Here's a refreshing Cantaloupe Cooler recipe by @serenagwolf to beat the heat! βοΈ
As we move into summer, counter the internal + external heat by incorporating more cooling and hydrating foods.βοΈ
This delicious salad is summer in a bowl! It has tangy pineapples, crunchy cucumbers, torn basil and mint leaves and a dash of lemon juice.π
#stayhealthy#salad
Healthy fatty acids found in nuts and seeds help nourish our fattiest organ - the brain! π§
Walnuts, almonds, hazelnuts and peanuts are some you can easily find in your house.βπ₯
#StayHealthy#Eathealthy
Happy Earth Day! βA reminder to not take our home for granted.
Pick up habits that take a load off our mother earth. Take a walk instead of driving. Plant something. Turn the lights off when you leave a room.Set the intention to keep doing these things all year round. #EarthDay
Eat the rainbow!π
Every color reflects a different set of phytonutrients, so by eating fresh, colourful produce regularly, youβre ensuring youβre getting all different types.
To start off, whenever you're cooking a meal, try to think how you could add a new colour to it.β π₯¦π§ π
Donβt let the sniffles get you down! Strengthening immunity is on everyone's mind right now. π€§
We'll be restarting our deliveries soon. But in the mean time, we made some Ginger & Lemon Tea to up our immunity game. Tell us what you're drinking/eating to build your immunity?β πͺπ»
Creamy, dreamy, indulgent, chocolatey and delicious. π€
Damn, we miss our Almond + Cocoa + Dates!! Can't wait to start serving you again! π€
PS: It also happens to be vegan and totally healthy. Hello, guilt-free dessert! π»
#StayHome#stayhealthy#nutmilk#Vegan#coldpressed
Eat your water!π
When we eat more water-rich foods, we absorb water more slowly because it is trapped in the structure of these foods. Besides being full of hydrating H2O, they contain nutrients, vitamins, minerals and fiber that can help develop your immune system.
#StayHealthy
On this hot summer afternoon, step away from your screens and spend five minutes moving your body.πΊ
Run, dance, jump, shimmy, shake, twirlβit doesn't matter what it looks like,Β as long asΒ it feels good! π
#StayHome#StaySafe#StayHealthy#ExerciseAtHome#QuarantineActivities