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[𝓚 @ghijkae]

Dearself , it's okay if you're feeling down sometimes but please wake up and chase your dreams.

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

Most Adults Can't Move Their Hips Like This

[ダイエットは正義ちゃん @diet_seigi]

背中のハミ肉、腰の浮き輪肉削ぎ落としたい人はこれやろう！！

[垢抜けの豆知識📝 @yohaku_chaso]

この腹筋すごい。2週間で3キロ痩せてお腹に縦線出てきた。

[SpartanMasculine @SpartanMasculin]

If You Want Respect EVERYWHERE You Go,

Follow These 40 LAWS OF SOCIAL POWER

Life Changing Thread..🧵

[Manifest_Lord @Manifest_Lord]

Doctors call this the reset button for your nervous system.

It drops your heart rate, drains fluid from your legs, and eases your lower back, all at once.

It takes 5 minutes and a wall:

[Men Optimized Health @Men_Optimized]

1 minute of lymphatic massage to feel 10 years younger.

[Voco @askvoco]

You finally get the interview. Then they ask “Tell me about yourself” and your brain starts buffering. VOCO helps you give clearer, more structured answers during the interview — so you stop freezing, stop rambling, and actually sound ready. For serious job seekers.

[İnternetten Verim Alma Rehberi @KaliteliKullan]

Fark etmeseniz bile size büyük faydası olacak, kegel egzersizi👇

[Wrath & Remedy @WrathandRemedy]

Eczema isn't just dry skin that you can't "fix".

It's your body attacking itself - and it can be fixed.

Here's what dermatologists won't tell you (because it’s almost too cheap to be true): 🧵

[nada @nadaeladela]

JUJUR gue juga ngerasa makin sini daya ingat makin turun. Jadi suka kesel sendiri. Nemu utas ini, ada yang pengalaman konsumsi kah?

[Luz Mery Ramírez @MeryLuz21226]

🚨 ÚLTIMA HORA 🚨

Un estudio reciente tomó a mujeres sanas sin antecedentes de cáncer de mama.

Luego, eliminaron UNA sola cosa de su rutina.

¿Después de solo 28 días?

Un gen relacionado con el cáncer en su tejido mamario normal había DESAPARECIDO.

Esto es lo que eliminaron de sus rutinas: 🧵

[Projek Hitam @projekhitam]

Fasa hutan untuk basic komando askar dan polis adalah beg webbing wajib pada badan. Dalam webbing ada kit basic survival + botol air. Kalau hilang atau tak lengkap, hukuman berat menanti.

You were allowed to go fight naked, but not without your webbing.

[Helmi-senpai ( ヘルミ先輩 ) | 🇲🇾 @NerdKid_94]

I think Malaysians should normalise going to a Dr if you have ANY UNSURE SYMPTOMS FOR 1 - 2 WEEKS.

Cerita pesakit ni, perut membusung dari 2 minggu sebelum Ramadhan and makin besar. Dia dan anak² ingat "gemuk air". Datang semula semalam ke kami

[Lore Cárdenas. @LoreCardenasX]

8 señales de que tienes niveles altos de cortisol
(y cómo solucionarlo):

1. Joroba de búfalo

[ًِ @bckupacc99]

.

[🇮🇩Qyanqyun🇮🇩 @Annas_Cim]

Sebuah pengetahuan penting untuk kita ketahui,sehingga ketika ini terjadi di lapangan olah raga,maka kita memiliki pengetahuan tentang penanganan atlet yg tidak sadarkan diri,yg mungkin kerkena serangan jantung yg menyebabkan penderita sdh tidak sadarkan diri atau kena serangan jantung,tetapi kemungkinan juga hanya pingsan karena sebab lain

Hal yg di lakukan oleh si ibu adalah dengan menekan bagian bawah hidung (di atas bibir atas) selama beberapa detik,sampai pasien bisa kembali beraktifitas seperti sediakala,semoga terinsfirasi,,

[Shanaka Anslem Perera ⚡ @shanaka86]

The first real signal of a war is not the missile.

It is the price of exit.

Tonight the ultra rich are paying up to £260,000 ($350,000) for a single private jet charter just to get out of the Gulf, because the normal map is gone.

Dubai, Doha, Abu Dhabi, the transit machine that moves the planet’s people and capital, is effectively paused. Airspace restrictions, security alerts, mass cancellations, crews stranded.

So the evacuation route is medieval in a futuristic wrapper.

Step 1: disappear from the skyline.
Step 2: get picked up by a private security team.
Step 3: sit in an SUV convoy for a brutal 10 hour drive across desert highways to Riyadh, one of the few hubs still functioning.
Step 4: buy a seat on a jet that has no refunds, no guarantees, and a contract built around force majeure.
That is not travel.
That is a market discovering what “permission to leave” costs when the state cannot provide normality.
Here is the part everyone misses: this is how regimes change.

Not through speeches. Through pricing.

When commercial aviation freezes, the world splits into two economies overnight.
One economy waits in terminals, refreshes apps, sleeps on floors, runs out of cash, runs out of options.
The other economy converts money into motion and motion into safety.

And the premium they are paying is not for leather seats.

It is for probability.

The same logic will hit everything next.
Insurance reprices first.
Freight and shipping lanes follow.
Energy and commodities move from “supply” to “security.”
Then credit tightens because every lender realizes the collateral has a missile shaped tail risk.

You are watching a new global tax being born.

Call it the volatility tax.
Call it the verification tax.

Either way, the bill is rising and it is not being paid equally.
Question: when the price of exit goes parabolic, what do you think happens to the price of everything else?

https://t.co/0psQfENUyo

[Living Tricks @LivingTricks_]

The Japanese call it Interval Walking Training (IWT).

Built for heart health, endurance, and fat loss, without crushing your joints.

Structure beats randomness.
Would you try it?

[The Sigma Mindset @thesigmamindset]

She literally explained why some people never feel lazy and how to copy them ( in 2 mins)