@KFCBarstool Crazy attitude to ruin your children’s childhood by 1) cheating on your pregnant wife and then 2) spoiling the magic of the holiday season for them.
@Challenger_ST Think #9 is dependent on the athlete tbh. Soccer players run 8-10 miles in a game. I think hard conditioning is great but we often did 5-7 mile fartlek runs that improved long distance stamina as well as heart rate recovery