@ShaanVP 2 quick tips to cope with that:
1) Less carbs - each meal you should have more veggies then carbs+some lean protein.
2) Consistent training each day > killing yourself - https://t.co/zDKlVmRma8
Simple & easy, You will be amazed at the results, good luck💪🏻.
“Problems frequently get easier if you turn them around in reverse.
In other words, if you want to help India, the question you should ask is not ‘how can I help India,’ it’s ‘what is doing the worst damage in India?
Invert. Always invert.”
–Charlie Munger