Rusty Gilbreath

Christian. Husband to the best coach’s wife. Dad to 3 wonderful kids. Coach at Westbrook ISD.

[Rusty Gilbreath @gilbreath_rusty]

@jeremyBmullins Congratulations Coach!

[Au Concepts & Designs @AuDesigns]

What a season for @WestbrookISD Football! These players fought with heart and determination in their state championship game, and we know they will be back stronger than ever next year. Thank you for making Au part of your season. #Au #CustomizeYourLegacy

[Dave Campbell's Texas Sports @dctf]

What a CATCH from Keegan Gilbreath!! #UILState

[Kyle Wagner @GowagsKyle]

The Standard. He enjoys his craft and he’ll do it regardless of victory.

The artist enjoys the game for games sake.

Hype is eye wash.

It’s simply a game to be played the same way all the time. The artist finds little value in winning other than playing to his potential.

[Kyle Wagner @GowagsKyle]

A theory…

Great athletes are either hyper competitive or hyper artistic.

The competitors need an opponent. They feed off the energy of the victory. Game day is a day to prove your worth. Let’s go!!!!

There is, however, an alternative model.

The artist thrives on…

[Teddy Mitrosilis @TMitrosilis]

Navy SEALs have a saying.

You may find it helpful.

When something sucks, they look at each other and say:

"FULL BENEFIT"

It’s an instant mindset shift.

• Hiking and it starts pouring rain?
• Driving and your car breaks down?
• Working on a project and lost a draft?

FULL BENEFIT.

***

LESSON: Adversity is an opportunity

The message is simple.

Every adversity is an opportunity.

• To grow
• To learn
• To evolve
• To get stronger
• To become better

These moments forge us if we let them.

The next time you're facing something hard, welcome it.

Work through the process.

Learn the lessons.

Reap the full benefit.

***
Follow @TMitrosilis for more content like this.

[Rusty Gilbreath @gilbreath_rusty]

@keegangilbreath

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Nutrition tip for student-athletes headed back to school 🏫!

🍳Eat breakfast daily + 2nd breakfast at school (apple + almonds).

🥪School lunch is NOT adequate to fuel your entire day!

🍌Pack fruit, applesauce packets, pretzels, 100% fruit bar, Greek yogurt cup, trail mix, protein bars.

⏰Grab some carbs + protein before and after workouts.

🚨Do not leave home without your snacks or WATER bottle!!

[Rusty Gilbreath @gilbreath_rusty]

@caden_gilbreath

[Rusty Gilbreath @gilbreath_rusty]

The drive, work ethic, passion and so much more you possess are second to none. What a young man! God has blessed you with many things! Always making the most of opportunities! Love this. Proud of you kid!

[Rusty Gilbreath @gilbreath_rusty]

The drive, work ethic, passion and so much more you possess are second to none. What a young man! God has blessed you with many things! Always making the most of opportunities! Love this. Proud of you kid!

[Kenda Gilbreath @gilbreath_kenda]

Always making the most of opportunities! So proud of you always.

[Rusty Gilbreath @gilbreath_rusty]

@keegangilbreath

[The Winning Difference @thewinningdiff1]

"Teams are no more committed than the leaders are.
When it comes to leadership, it's about example.
Are you an interested leader?
Or are you a committed leader?
If you are interested, you only do it when it's convenient.
If you are committed, you accept no excuses." @coach_bnapier

[The Winning Difference @thewinningdiff1]

"Teams are no more committed than the leaders are.
When it comes to leadership, it's about example.
Are you an interested leader?
Or are you a committed leader?
If you are interested, you only do it when it's convenient.
If you are committed, you accept no excuses." @coach_bnapier

[Rusty Gilbreath @gilbreath_rusty]

@keegangilbreath

[108 Performance @108_Performance]

Listen to @nheadley14 talk about his example of the spine is like a tetherball pole and if it goes too far forward or backwards it can affect the angle of the batpath 💈

The average attack angle in the MLB is only 8.3 degrees🤯

#the108way

[Rusty Gilbreath @gilbreath_rusty]

@keegangilbreath

[THSBCA @THSBCA]

Congratulations to the @thsbca 2023 2A All State Teams #2023allstate⚾️

[Rusty Gilbreath @gilbreath_rusty]

@keegangilbreath

[Jay Harper @M3Sbaseball]

Congrats to the @wacostorm's Keegan Gilbreath for winning the TRN Sports Player of the Week for Week #2. The Seymour HS QB completed 29 of 32 passes for 367 yards, 2 TDs & rushed for 56 yards and 3 TDs on 10 carries.
@keegangilbreath
#baseballoffseason

[Rusty Gilbreath @gilbreath_rusty]

@keegangilbreath

[Jay Harper @M3Sbaseball]

Congratulations to the @wacostorm Mets' @keegangilbreath for winning the Class 2A Player of the Week!

[Rusty Gilbreath @gilbreath_rusty]

@keegangilbreath

[〽️arco 〽️edina M.Ed. @mamedina8]

Notice his lower half ....he addresses the symptom of “shoulder then hands” (weight shift leaked-hip opens)
Vs “Hand opens the shoulder” ( hands get connected to the backside) RJ always stresses the importance of demoing the lower half and weight transfer.....the correct way!

[Rusty Gilbreath @gilbreath_rusty]

@keegangilbreath

[Rusty Gilbreath @gilbreath_rusty]

Keegan Gilbreath-2024 catcher Seymour HS- with a stand up lead off triple today to start the game.

[Rusty Gilbreath @gilbreath_rusty]

@keegangilbreath

[Rusty Gilbreath @gilbreath_rusty]

Keegan Gilbreath-2024-Catcher/Utility Seymour HS with a lead off stand up double down 3rd base line to start the day. Had a 3/3 day today with a double and 2 singles. Scored 2 runs and had an rbi from the lead off spot.

[Rusty Gilbreath @gilbreath_rusty]

@keegangilbreath

[Rusty Gilbreath @gilbreath_rusty]

Keegan Gilbreath #10 catcher for Seymour guns one down at 2nd for out 3.

[Rusty Gilbreath @gilbreath_rusty]

@keegangilbreath

[Rusty Gilbreath @gilbreath_rusty]

Keegan Gilbreath #10 c/ss Seymour connects to right center gap for a triple