Mindful Life

Led by international barrister Gillian Higgins, the Mindful Life podcast helps you build your own mindfulness practice with meditations, hints and tips.

[Mindful Life @gilliankhiggins]

Join me for a new series of Mindful Monday Meditation on Zoom for 30 minutes from 27th January. Find our more and reserve your space here: https://t.co/GJQUBHpjaf

[9BR Chambers @9BRChambers]

Last night, 9BR Chambers were recognised as International Law Set of the Year.

The win comes 25 years after Steven Kay KC (@StevenKay_QC) and Gillian Higgins (@gillianhiggins) developed a specialist international law chambers that is now recognised as the market leader.

Steven and Gillian accepted the award on behalf of our entire international team.

Congratulations to all on this incredible achievement!

#Legal500 #Legal500BarAwards #Crime #Extradition #InternationalLaw #TheBar #L500Awards @thelegal500

[Sharon Salzberg @SharonSalzberg]

Today's reminder.

[Sharon Salzberg @SharonSalzberg]

What would I benefit from letting go of?

[Mindful Life @gilliankhiggins]

The Body Scan meditation.
https://t.co/6DnoVXXqDN

[Mindful Life @gilliankhiggins]

To celebrate the Mindful Life podcast, this month I'm offering exclusive access to my free eBook "Building Your Mindfulness Practice"

Simply subscribe to my website, and let’s start making those positive changes ✨
Click here to subcribe: https://t.co/NdKtMOZLk6
#mentalhealth

[Mindful Life @gilliankhiggins]

To celebrate the launch of The Mindful Life podcast, Im giving away a new Ebook called "Building Your Mindfulness Practice". Simply subscribe to receive: https://t.co/ik0WSZVw9o

[Mindful Life @gilliankhiggins]

Welcome to Mindful Life With Gill Higgins https://t.co/nJnH3klrxb via @YouTube

[Mindful Life @gilliankhiggins]

Check out the new Mindful Life podcast on You Tube. Build your own mindfulness practice with guided meditations, practical help, hints and tips. Join me on Mindful Life where I will also be interviewing the world's leading meditation teachers, starting with @SharonSalzberg

[Mindful Life @gilliankhiggins]

Last week, I had the great pleasure of speaking with @SharonSalzberg, one of my all-time favourite mindfulness teachers and authors. To hear our conversation, click the link below:
https://t.co/i4itebDzBK
Or listen here: https://t.co/bDz8Gbxp2T

[Mindful Life @gilliankhiggins]

In mindfulness meditation, the aim is not to push away thoughts or aim for a clear mind. Instead, we notice what arises and gently return to our point of anchoer - time and time again.

[Mindful Life @gilliankhiggins]

For a collection of short guided mindfulness meditations, tune in to the new Mindful Life Meditations Podcast, the 'sister pod' to Mindful Life with Gill Higgins.
https://t.co/K7B9yv32to

[Mindful Life @gilliankhiggins]

Rumination, the wandering mind and much more on the Mindful Life podcast with Gill Higgins
#mindfulness #meditation

[Mindful Life @gilliankhiggins]

Learn more about the wandering mind in the Mindful Life podcast series with Gill Higgins

[Mindful Life @gilliankhiggins]

The Mindful Life podcast with Gill Higgins shares tips, hints and practices on how to get started with your meditation practice. Click the bio link to find out more.
#meditation #mindfulness

[Mindful Life @gilliankhiggins]

This season on Mindful Life, Im focusing on how to get started with your mindfulness practice. Join me, Gill Higgins on the new Mindful Life podcast for hints, tips, meditations and interviews.
#mindfulness #meditation

[Mindful Life @gilliankhiggins]

Mindful Life's 8-minute Nature's Sounds meditation uses the sounds of nature as an anchor to the present moment. Tune in and take a moment for yourself by following the bio link, or the link below: https://t.co/0RQN9Tzf2S
#mindful #mindfullness #mindfulnessmeditation

[Mindful Life @gilliankhiggins]

Mindful Life's Tibetan Singing Bowl meditation introduces the resonant sound of a tibetan singing bowl. The sound of the bowl is used as an anchor to the present moment. Listen by clicking the bio, or this link https://t.co/0RQN9Tzf2S
#mindful #mindfullness #mindfulnessmeditation

[Mindful Life @gilliankhiggins]

This week's episode explains Mindfulness Meditation. Tune in to learn about the difference between focused-attention and open-monitoring meditation. If you want to get started, why not listen to one of the guided meditations.
Click here to listen: https://t.co/sAnxbSV6Gw

[Mindful Life @gilliankhiggins]

This week's episode explains Mindfulness Meditation. Tune in to learn about the difference between focused-attention and open-monitoring meditation. If you want to get started, why not listen to one of the guided meditations. Click to listen: https://t.co/sAnxbSV6Gw