Gilbert Apollo

'Res Ipsa Loquitur'

lets try again today🔴🔴🔴
Finance Nerd, Economist, Development finance, Climate finance, Financial modelling and analysis

[Gilbert Apollo @giloapollo]

"To be like sun, You need to burn like 🌞 Sun"
Work hard 🌝🌝🌝

[Hon Sam Atandi @SamuelAtandi]

Watu hutoka mbali. My campus classmates, mko wapi?

[Omwamba 🇰🇪 @omwambaKE]

Vindee's YouTube income in the month of June alone was Approximately Ksh 1.2 Million Shillings.
Indeed Nothing beats Consistency and Hard Work!

[Eric @amerix]

Absolutely fantastic.

#FoodFriday

[Edwin Sifuna @edwinsifuna]

What a long day. Hapa ni Siaka! Soea hio jina😁😁😁

[Eric @amerix]

Eating throughout the day keeps giving the kidneys more material to filter.

FASTING creates a period when no new food is entering the system.

FASTING reduces the workload placed on the kidneys and cures insulin resistance.

When you combine fasting with a low-carbohydrate diet, you will reclaim the health of failing kidneys.

Stop eating constantly.

Give digestion, insulin, and the kidneys a period of rest.

The body also needs time to relax from digesting and absorbing.

#FoodFriday

[Sir-Rap-A-Lot @Osama_otero]

Yaani Babu Owino time yake ya KCSE alicheki math paper iko na makosa and he was right. Hahhaha!

[James Orengo @orengo_james]

Abana Baluhya muli Abalamu?

Khulolane Mukamba !

[NTV Kenya @ntvkenya]

ODM officials in Trans-Nzoia say they've left party for Sifuna-linked Linda Mwananchi movement

[Edwin Sifuna @edwinsifuna]

Saa huu tuko live! Tune in.

[Faith Odhiambo @FaithOdhiambo8]

Bandu Befwe ba Bungoma nende Kitale Khwichanga! 😉

[JaPrado. @Dr_AustinOmondi]

There’s a guy on TikTok who walks around recording things that he wants the Zohran Mamdani to fix eg roads and walkways. Surprisingly, the Mayor actually fixes them. That was exactly what Hanifa was doing with Sakaja.

[George Natembeya @GeorgeNatembeya]

📍 Trans Nzoia kesho 💪

[BrianO @BrianOpangao]

Mobilization ya Sifuna Luhya land is something I've never seen🤣.. napendaa

[Mbiti Mwondi Maino,MD @mbiti_mwondi]

Ni mbayaaa!

[Eric @amerix]

This is called a HAEMODIALYSIS CATHETER.

It is for patients undergoing dialysis.

It is inserted into a patient's chest through the internal jugular vein.

The red port cannula is the arterial lumen that draws deoxygenated blood out of the patient's body and sends it to the dialysis machine for cleaning.

The blue cannula is the venous lumen that carries cleaned, filtered blood from the dialysis machine back into the patient's bloodstream.

This catheter stays in a patient's body for 6 - 12 weeks, or even longer, depending on medical decisions, before being replaced with a permanent fistula.

A healthy kidney filters your blood 400 times per day, while a dialysis machine does so only 2 times a week, for about 5 hours per session.

Dialysis patients have to arrive at the renal unit as early as 3 am, twice a week.

Not even a dialysis machine can replace the efficiency of a healthy kidney.

Therefore, take care of your kidneys.

#FoodFriday

[Moe @moneyacademyKE]

The High Court has declared President William Ruto's Public Debt Audit Taskforce unconstitutional.

It also nullified the Executive Order that created the taskforce.

[Mbiti Mwondi Maino,MD @mbiti_mwondi]

I am neurodivergent,I made my first million selling charcoal and timber (saw milling) in Eldama Ravine 10 years ago,I don’t get satisfaction or happiness doing one thing so don’t be surprised when you see me farming onions in Israel with you. I refuse to be tied to the societal norms of doing one thing like spending the rest of my life in theatre operating uteruses!

[Eric @amerix]

Kidney damage does not come from food alone.

• Alcohol

• Anti-inflammatory medicines such as ibuprofen and diclofenac

• Antibiotics

• Pesticides

• Heavy metals

• Food dyes

• Phosphorus from soft drinks

Do not swallow tablets casually.

Do not drink chemicals because they come in colourful bottles.

Your kidneys will eventually get roasted.

#FoodFriday

[JaPrado. @Dr_AustinOmondi]

The consensus among the Luo community is that Raila never associated with Gachagua and neither should we. That retrogressive politics is why we still have mud houses and no electricity back home. Sometimes you have to lower your ego and join the majority.

[Njeri Thorne @NjeriBt]

Sifuna once came into the studio when I was at Spice FM. His first comment was ....'hakuna yengs hapa'. He was disappointed that Ndu and I werent attractive to him.