Sarah Bumstead

Ginger hair don’t care 👩🏻‍🦰 living the Peaker dream thanks to @mypeakchallenge

[My Peak Challenge @MyPeakChallenge]

Happy #InternationalDayofYoga 🧘‍♀️
Do we have a treat for you, Peakers…😉

#MyPeakChallenge #MPC #Yoga #SamHeughan

[My Peak Challenge @MyPeakChallenge]

🔓Unlock your healthiest life with My Peak Challenge!

🍽️ Smart Nutrition
Access nutritionist-approved recipes and meal plans

🔎 Expert Guidance
Get expert tips on fitness, recovery and wellness

💪 Stronger Together
Join a like-minded community for motivation and support at the link in our bio or https://t.co/YDZxJ5c5h2 🌎🙌

#MyPeakChallenge #SamHeughan #Peaker

[My Peak Challenge @MyPeakChallenge]

One month down for #MPC2025 💪

Let’s Keep Peaking🏔️🙌

Want to learn more about My Peak Challenge? Tap here: https://t.co/PuLNQFu1bC

[My Peak Challenge @MyPeakChallenge]

5 Fitness Goals to Keep You Motivated💪
Looking for fresh fitness goals to reignite your motivation? Explore these 5 ideas💡 and discover new ways to enhance your workouts and reach your full potential👇
https://t.co/geo6ahmpm6

[My Peak Challenge @MyPeakChallenge]

@peekaboo_jen @SamHeughan @bloodcancer_uk Here’s to MANY MORE💛🩸🎂🎉

[My Peak Challenge @MyPeakChallenge]

“I hiked the Great Glen Way in October with a friend that I’ve met through MPC. It was our second long hike after the West Highland Way… A GREAT #MPC challenge 💪” — Sabine R

#MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

This sequence is intended to stretch out and aid range of motion in your ankles, as well as increase blood flow to your feet. Stay in each pose as long as you’d like, and repeat any single leg exercises on the other side. 🧘‍♀️💜

#Yoga #StretchySaturday #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Complete as many rounds as possible in 15 minutes with the exercises ⬇️

10 Bulgarian Split Squats
10 Kettlebell Swings
30 Seconds Hollow Hold

Let’s Move, Peakers! 💪

#WorkoutWednesday #Workout #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Improve your circulation by letting gravity support blood flow with inversions, and by expanding the chest and ribcage for the heart ❤️ and lungs🫁 with heart openers.

Take a few breaths in each posture before moving to the next and repeat the sequence on the other side after returning to childs pose.

Enjoy and keep taking steps for #MunroStepChallenge, Peakers!🧘‍♀️

#MyPeakChallenge #Yoga #SamHeughan

[My Peak Challenge @MyPeakChallenge]

#Peakers, we’re only two days until we walk the coasts! 🌎🏖️

Who are you stepping with for the #MunroStepChallenge?👟

Don’t forget to grab your shirt👚 https://t.co/PfTNT1Xtut

100% of the sales are donated to @bloodcancer_uk 🩸

#MyPeakChallenge
#SamHeughan

[My Peak Challenge @MyPeakChallenge]

Step up the intensity with Ladder🪜Burn🔥.

This 15-minute AMRAP escalates your strength💪 and endurance with each round.

AMRAP x 15 Minutes

1/2/3/4 etc.

Ladder rep scheme of:
Kettlebell Headcutter
Hip Thrusts (Tuck-Ups)
Mountain ⛰️ Climbers (per leg)

#Workout #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Flood the comments with flexes! 💪💪💪
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#FlexFriday #MPC2024 #MPC #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Tackle your fitness one minute at a time with this spicy🌶️ EMOM.

This workout brings a new challenge, from cardio💨 to core, pushing you closer to your peak⛰️. Join us for 16 minutes of inspiring fitness.

EMOM (every minute on the minute) 16 Mins of:

Min 1: 45 Seconds CV of Choice
Min 2: 45 Seconds Forearm Plank
Min 3: 45 Seconds Push-Up/Bench Press
Min 4: 45 Seconds Inchworm (or Burpees)

Rest the remaining 15 seconds of each minute.😴
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#WorkoutWednesday #MPC2024 #MPC #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Become a ‘Peaker Warrior’ to start off May!

Perform a 20-minute AMRAP (As Many Rounds As Possible) Of:

400/500m Row (2 minutes CV of choice)
10 Burpees
20 Walking Lunges

Reply #PeakerWarrior when you finish💪

#MyPeakChallenge #WorkoutWednesday #MPC2024 #MPC #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Let’s keep it going, #Peakers!

#GiveAnHour (or 100 hours😉) for Earth🌎 in support of our charity partner, @World_Wildlife🐾 until April 30th

Anywhere in the world, add your hours and “My Peak Challenge” to the organization here: https://t.co/RxoczOixkX

[My Peak Challenge @MyPeakChallenge]

Tag your flexing #Peaker bestie! 💪

#FlexFriday #MPC #MPC2024 #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Let's stoke our inner fire with this energizing flow. Repeat each combination of moves 3-5 times and then do the sequence on the other side.

Reply with 🔥when completed!
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#StretchySaturday #Yoga #MPCFlow #MyPeakChallenge #MPC2024 #SamHeughan

[My Peak Challenge @MyPeakChallenge]

Let’s flex in our #MPC2024 Membership Shirts for #FlexFriday! 💪💙🐾

#MPC #MyPeakChallenge

[Sam Heughan @SamHeughan]

Join @MyPeakChallenge and @World_Wildlife April 8-30th to #GiveAnHour for Earth! 🌎

Whether it’s hiking your local trails, meditating at the beach🏝️, yoga session with a view, I want you to get outdoors🌲 and Give an Hour!

Don’t forget to share and tag us with the hashtag #GiveAnHour #PeakerHour

Let’s Peak!

https://t.co/hSYP654y25

#MPC2024 #MPC #MyPeakChallenge #SamHeughan

[My Peak Challenge @MyPeakChallenge]

IT’S HERE, PEAKERS! The #MPC2024 Flag has officially arrived! 🙌⛰️

100% of the #MPCFlag proceeds will be donated to our charity partner, World Wildlife Fund! 🐾🐼

Head over to the Peaker Store NOW to grab your flag and support WWF🐼: https://t.co/D5lrzVZUsh

Let’s Peak!
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#MyPeakChallenge #MPC #WorldWildlifeFund #SamHeughan