Giovanni Masi

Fitness Expert, Personal Trainer, Spinning/BODYPUMP/GX Instructor, Media & Former TV personality, Obstacle Course Racer and Dad...aka The Beast!™

[Giovanni Masi @giofitness]

Just posted a photo https://t.co/1oXSa2yN6T

[Giovanni Masi @giofitness]

Just posted a photo @ South Dade YMCA Family Center https://t.co/y2tWJZ2dCe

[Giovanni Masi @giofitness]

Just posted a photo @ South Dade YMCA Family Center https://t.co/6IMbybnbyY

[Giovanni Masi @giofitness]

Just posted a photo https://t.co/xjIVE84fUr

[Giovanni Masi @giofitness]

Just posted a photo https://t.co/4spLA4owOJ

[Giovanni Masi @giofitness]

Just posted a photo https://t.co/TOlhryYcXr

[Giovanni Masi @giofitness]

Just posted a photo @ Baptist Health Orthopedics | Coral Gables (3rd Floor) https://t.co/8E3M4J9j3k

[Giovanni Masi @giofitness]

Just posted a photo @ Baptist Health Orthopedic Care https://t.co/oLEZiQyj4q

[Giovanni Masi @giofitness]

Just posted a photo https://t.co/y61vrjrRoB

[Giovanni Masi @giofitness]

@MobilityMaker Also if performed right, 99% of people can do more than 1 round.
If you truly pushed at 140-170% of V02 max.

[Giovanni Masi @giofitness]

@MobilityMaker nice article on CNN about Tabata Training. Also nice for some to finally get it right and the inventor. But you failed to mention TABATA training is generally done on a stationary bike, not body weight exercises. Well at least that was the original protocol.

[Giovanni Masi @giofitness]

Just posted a photo @ South Dade YMCA Family Center https://t.co/jJK5PAB4gb

[Giovanni Masi @giofitness]

Sleighing with Gio” Spin Ride 2021.
Great class today with my Peeps, kicking off the day before Santa’s arrival.
Thanks to everyone who came out to support my class and our Y’s “Cookies and Coco with Santa.” https://t.co/x6UUd44ybN

[Giovanni Masi @giofitness]

Just posted a photo https://t.co/No05wroYnO

[Giovanni Masi @giofitness]

Sleigh Ride Spin with Gio!
Saturday 12/11 8am. Join me for a 1 1/2 Hour Spinning class to kick off the Holidays and Santa’s arrival at the Y! @ South Dade YMCA Family Center https://t.co/xs2A3ZadLd

[Giovanni Masi @giofitness]

Just posted a photo https://t.co/MiLqfMummX

[Giovanni Masi @giofitness]

Just posted a photo https://t.co/zGOn7vxIYy

[Giovanni Masi @giofitness]

“80’s ThrowBack Spin” today.
Thanks too all how came and made it a great ride! @ South Dade YMCA Family Center https://t.co/eagmGzu3OR

[Giovanni Masi @giofitness]

Just posted a photo https://t.co/8Zr4JATTV5

[Giovanni Masi @giofitness]

Just posted a photo https://t.co/8XG25xKKXf