Girya Garage

Girya is the Russian word for kettlebell
Our favorite resistance tool for gaining strength, power, muscle, mobility and endurance at any age.

[Girya Garage @GiryaGarage]

We hit 500 subscribers on #YouTube

Subscribe to our channel and watch us grow!

Kettlebell lifting and real-world fitness are the center of our training.

[Girya Garage @GiryaGarage]

We joined the 100 subscribers club on YouTube.

VIRTUAL HIGH-FIVE!

We are acclimated to the new-new of online education.

Stay tuned as we present full length material tackling the subject matter we know best; health and human performance

Subscribe
https://t.co/B2h2rBseSz

[Girya Garage @GiryaGarage]

Back in the Cycle!

My favorite way to practice...
Short #Sprints or 100 reps of perfection.… https://t.co/BUaqnmERvR

[Girya Garage @GiryaGarage]

New student! "Frenchie the Squirrel" loves French fries, #proteinpancakes and bodyweight… https://t.co/vWjqX7nqjG

[Girya Garage @GiryaGarage]

Kettle Butt & Leg circuit
#Deadlift x 20
Two Swing x 15
One Arm Swing x 10/10
(Choose… https://t.co/ws7jJt4Fqi

[Girya Garage @GiryaGarage]

#kettlebellswings train the Go muscles! Jump higher, #run faster, hit harder

This picture… https://t.co/5lFmB9742g

[Girya Garage @GiryaGarage]

#kettlebells
Breakfast of #Gireviks

Coffee goes in, Kettle go Up, Calories get gone… https://t.co/JjP6bm5bKW

[Girya Garage @GiryaGarage]

It's getting weird!
Halloween weekend is here
Happy Pumpkin liftin… https://t.co/ODvATOhDV3

[Girya Garage @GiryaGarage]

Everyone deserves a coach

https://t.co/vaD3bjpkuW
#kettlebells #RVA
#RichmondVA #fitness… https://t.co/LvtkdjCjA1

[Girya Garage @GiryaGarage]

See YOU in the morning!
Come cuddle with the kettle

https://t.co/vaD3bjGVTw
#kettlebells… https://t.co/rjeLt4R3CY

[Girya Garage @GiryaGarage]

https://t.co/vaD3bjGVTw
#kettlebells #RichmondVA
#RVA #kettlebellsport
#garagegym #crosstraining @… https://t.co/7I1laNptFe

[Girya Garage @GiryaGarage]

Cleaning kettle isn't necessary if you never want to squat or press or long cycle or jerk or… https://t.co/t3qczwPnnR

[Girya Garage @GiryaGarage]

Wake UP !
It's Coffee and Kettle time
Half Get-ups, high bridges, and head rotations for the… https://t.co/YDTOjefh23

[Girya Garage @GiryaGarage]

2016 One Hour #LongCycle
@giryagarage Represent! Supporting the National Multiple Sclerosis… https://t.co/VLB01a6nK1

[Girya Garage @GiryaGarage]

2016 One Hour #LongCycle
@giryagarage Represent! Supporting the National Multiple Sclerosis… https://t.co/pJ2KT1DAKH

[Girya Garage @GiryaGarage]

2016 One Hour #LongCycle
@giryagarage Represent! Supporting the National Multiple Sclerosis… https://t.co/vnBfOpoY9u

[Girya Garage @GiryaGarage]

Keep rolling-rolling-rolling!

2017 One Hour #LongCycle
@giryagarage Represent! Supporting the… https://t.co/0jjJWPMFte

[Girya Garage @GiryaGarage]

This is right when all those endorphins and feel goods were kicking in for gaetanmf ...
Happy… https://t.co/a0n9bkP8ur

[Girya Garage @GiryaGarage]

@giryagarage is haunted!
Caught these Kettle-ghouls on my camera night vision...

They even… https://t.co/onJqDPn36Y

[Girya Garage @GiryaGarage]

It's fun to have fun!

#LongCycle madness at GG
It's a dolbystyle birthday bell celebration up… https://t.co/8ZRExm6v0f