🫀 Key Cardiac Risk Markers You Shouldn’t Ignore
Heart attacks in 20s & 30s are becoming frighteningly common.
Fit on the outside ≠ Healthy on the inside.
Here’s how to investigate early & prevent silent cardiac risk 🧵 👇
10 Weight Loss Rules That Work
✅ Calorie deficit
✅ High protein
✅ Real food > processed
✅ Early dinner
✅ Walk daily
✅ Sleep 7–8 hrs
✅ Manage stress
✅ No sugary drinks
✅ Track inches
✅ Stay consistent
🔥 Save this. Follow basics. Forget fads. #Obesity #Diabetes
80% of people with Insulin Resistance don’t know they have it.
It leads to diabetes, heart disease, PCOS, even Alzheimer’s.
It’s silent… until it isn’t.
Here’s how to catch & reverse it early. (Save this.) 🧵👇