Goldenstateofminds

Mental Health Advocate
Doctor
Writer
Outdoor adventure enthusiast
Seeker of alpine peaks and desert landscapes
Blog: goldenstateofminds
IG:goldenstateofminds

[Goldenstateofminds @gldnminded]

New blog post
https://t.co/1qpbVQSu7C
#running #marathon #physician #endurancesports

[Goldenstateofminds @gldnminded]

Torment Magazine - Depression and Suicide in Mountain Towns: Exploring the Undercurrents of Living the Powder Dream. #ski #winter #skitown #mammothlakes #mammothmountain #mentalhealth #suicide #substanceabuse #powderdays #snow https://t.co/VtqxbTG6r1

[Goldenstateofminds @gldnminded]

I was on a long trail run back in September in Lassen National Park when I received an email from an editor at Torment Magazine about a piece I wrote years ago about the dark sides of living in a ski town. He asked me if I would b…https://t.co/RAE72cUGfe https://t.co/zcKbA3r0Hg

[Goldenstateofminds @gldnminded]

Very happy with the final results of this project that I’m sure will have many more stages to come. I had the privelege of being the first author on this report and it is a subject that is incredibly important in today’s age. https://t.co/Q7YdddriGW

[Goldenstateofminds @gldnminded]

The power of the written word:
If you can push through the things that you shouldn’t say, the people on the other end will say “thank you”, we needed you to say that. These people will make you even braver. If you can step into the courage, other people will say “me too”.
#write

[Goldenstateofminds @gldnminded]

It was such an honor to have a role in this exciting conversation. https://t.co/pR8TtQd6b7

[Goldenstateofminds @gldnminded]

Excited to be a part of this live event tomorrow. https://t.co/qTVm0Tcvud

[Goldenstateofminds @gldnminded]

Trip Report on 60 Lakes Col via Kearsarge and Glen Pass exiting Gardener Lakes Basin via Gardener Pass. #backpacking #hiking #easternsierra #mountains #Blog #outdoors #mammoth #Camping

https://t.co/KsfXO6gmSD

[Goldenstateofminds @gldnminded]

Backcountry tips and tricks: Eating yummy food on trail. All about dehydrating, prepping and picking calorie dense food that tastes good! Happy adventures!

https://t.co/tS9oBczgkB
#Blog #outdoorfun #food #getoutside #hiking #Camping #backpacking

[Gabe Charbonneau, MD @gabrieldane]

“Without restoring our autonomy […] we most likely will continue to experience profound burnout.”

Kristen Fuller, MD (⁦@gldnminded⁩) #fightburnout https://t.co/wH2Ll7hpHk

[Goldenstateofminds @gldnminded]

We often forget that healthcare professionals, including mental health providers are not superheroes. We are humans who also struggle with our own mental health. https://t.co/oaEuSujQIk
@PsychToday #Mentalhealth #healthcareproviders #MentalHealthMatters #doctors #Therapists

[Goldenstateofminds @gldnminded]

https://t.co/mxZRl3G3C0
The new proposed opioid guidelines from the CDC are bit more realistic and more humane. #letdoctorsbedoctors #painmanagement #opioids #pain #Mentalhealth #medicine @PsychToday @CDCgov @PsychTimes @PsychNews

[Goldenstateofminds @gldnminded]

My spring outdoor gear guide for all you outdoor enthusiasts. Live life everyday like it’s spring! 🌸🌱🏔

https://t.co/yxsbQ4jPxD
#outdoors #gear #Spring #Blog #outdoorgirl #outdoorfun #gearguide
@REI @TrailHeadsCT @karitraa @hardwear @TheOutbound

[Goldenstateofminds @gldnminded]

Dealing with anger as a physician.
#medicine #mentalhealth #realtalk https://t.co/VFjeIynRTj

[Goldenstateofminds @gldnminded]

https://t.co/J9wGoOJndk

Dealing with anger as a physician
#realtalk #doctors #treatingpatients #medicine #MentalHealthMatters #angermanagement #anger

[Goldenstateofminds @gldnminded]

https://t.co/v4OeltZfpU

My column in Real Talk is live. Discussing emotional and mental health among healthcare professionals. The stuff we didn’t learn in med school and nobody talks about today.
Real Talk.
#medicine #doctors #MentalHealthMatters

[Goldenstateofminds @gldnminded]

Tips for Wild Ice Skating in the Eastern Sierra

https://t.co/B3IQcBwUdD
#outdoorfun #iceskating #mountain #winter #frozenlakes #blogger #MotherNature #safety #mammoth

[Goldenstateofminds @gldnminded]

We still have to fight for a place at the leadership table, abortion rights, paid maternity care, the ability to be a mom and have a career, the right to be heard and believed when we are sexually assaulted, the right to free birth control and tampons…

#InternationalWomensDay

[Goldenstateofminds @gldnminded]

The Importance of Creating Your Purpose

#mentalhealth #purposefulliving #purposedrivenlife #mentalhealthawareness #mentalhealthadvocate #psychologytoday https://t.co/JctNCWPUP5

[Goldenstateofminds @gldnminded]

Talking about the mental health effects from long COVID and where our future lies with this pandemic.
#covid19pandemic #mentalhealth #mentalhealthawareness #longcovid
Psychology Today https://t.co/Yek0dSOwNw