Eimear Crossan

Tennis fan. Keto/carnivore.

[Nina Teicholz, PhD @bigfatsurprise]

The official new Dietary Guidelines food pyramid
Revolutionary. Grains now at the bottom

[Eimear Crossan @GleesonEimear]

@teachergoals Ribeye Steak

[Eimear Crossan @GleesonEimear]

@lowcarbGP Do you know any GPs in Ireland that support the low carb approach? @drjenunwin

[Danny Deraney @DannyDeraney]

47 years ago, Bing Crosby, in his final Christmas special, teamed up with David Bowie in one of the most wholesome and beautiful duets of all time.

Peace on Earth/Little Drummer Boy.

[Eimear Crossan @GleesonEimear]

@hormonedietdoc Beef, Salmon, Eggs, leek,strawberries and cream.

[P.D. Mangan Health and Freedom Maximalist 🇺🇸 @Mangan150]

I feel bad for people who use the gym to try to burn off body fat.

They've been defrauded first by the health establishment and second by the fitness industry.

The proper use of exercise during fat loss is to maintain and build muscle.

Using exercise to burn calories is an exercise in futility.

*exercise makes you hungry
*it doesn't burn as many calories as people think
*it's trivially easy to eat more than you burn

If you lose weight without doing resistance training, you can lose not only body fat, but muscle. See under "Ozempic"

You should avoid losing muscle, as it decreases metabolic health, and it's muscle you may never get back. Muscle loss increases the risk of diabetes and metabolic syndrome, and in older age, increases the risk of frailty and dependence.

For fat loss, diet is more important than exercise by far.

For weight loss, it's more effective, and easier, to control what goes in - food - than to try to burn it off.

Like it's better to fix the hole in the ship's hull than to just pump the water out.

To lose weight, control your diet.

[Preventive Health Collaboration @PHCukorg]

Thanks for following all our Speaker Announcements! What do you think of the line-up so far? Please share if you can! This weekend is a great time to get booking to catch our Earlybird discount 👍🏼
https://t.co/Va72WCBhLz #PHC2024 #metabolichealth

[Dr Shawn Baker 🥩 @SBakerMD]

The Essentials of Carnivore! What I’d wish I’d known when I started!!

[Dr Shawn Baker 🥩 @SBakerMD]

2024 PREDICTIONS!!

1. We will see a continued exodus away from vegan and plant based diets with greater adoption of carnivore/animal based diets

2. More research into animal based/carnivore diets will be published

3. A greater sense of harm from ultra processed foods will see a backlash against those products

4. People growing tired of our ineffective healthcare system will opt in to more root causes based programs such as ours at https://t.co/8yke6f70bA

5. People concerned with the impacts of agriculture on the environment will see that animal agriculture can play a vital role is protecting our soils and our biodiversity

6. Greater mistrust will fall on those physicians that aggressively push for pharmaceutical solutions to lifestyle problem

[Eimear Crossan @GleesonEimear]

@SBakerMD She looks great

[Dublin Airport @DublinAirport]

Dublin Airport has teamed up with @emirates to give away two return flights to Dubai ✈️🇦🇪🌞

To be in with the chance to win:

FOLLOW & REPOST

Winner will be announced on Friday, October 27 2023.

Info here: https://t.co/oQIkXHM2mU

Good Luck 🤞

[Dr Shawn Baker 🥩 @SBakerMD]

Now this is some good news for a change!! Well done Ireland, don’t fall for the BS!!

[Dr Shawn Baker 🥩 @SBakerMD]

Truth

[Ken Armstrong @KillorglinKen]

I have never felt better about a selfie than today... #keto and #IntermittentFasting has changed (saved?)my life - 199lbs lost so far - on the left 450lbs, on the right 251... #lowcarb #LCHF

[Dr Jen Unwin @drjenunwin]

The gauntlet of sugar I had to run to pay for my fuel. We are a nation of addicts!! @lowcarbGP @PHCukorg @xandvt

[Eimear Crossan @GleesonEimear]

@SBakerMD Pizza!

[Shane Lowry @ShaneLowryGolf]

No place like home ☘️💚

[Dr David Unwin @lowcarbGP]

WE DID IT ! The highest ever Altmetric score for any paper in @BMJNutrition So a paper about low carb is the most popular paper they have EVER published. I am so proud and happy Thanks to fellow authors @jen_unwin @DocRunner1 @ChrisDLDN and Prof Roy Taylor https://t.co/MoDK29wd9B

[Dr Shawn Baker 🥩 @SBakerMD]

WOW, Amazing -low carb meat based diet yields remission/dramatic improvement in 97% of Diabetics!!

Repost this!! Share with a diabetic!!

https://t.co/UBj8WKeA0t

[Nina Teicholz, PhD @bigfatsurprise]

Italian Senate overwhelmingly passes a bill to ban cell-based/synthetic foods. Says these fake foods are more like pharmaceutical products and should be treated as such.
The Italians know about food!
https://t.co/4Syi4fTkWr