Grant Lucas Muller

Running and music and stuff.

[Grant Lucas Muller @glmuller]

Just watched The Adventures of Buckaroo Banzai with my kids and realized that growing up thinking it's normal to be a neuroscientist, physicist, martial artist, interdimensional adventurer, rock star, and subject of a comic book all at once is exactly what is wrong with me

[Grant Lucas Muller @glmuller]

@Brady_H @5060fit Big no in Atlanta. The drivers hate the cyclists 10% more than the pedestrians, which is already a lot. The outer counties have some nice rural riding though.

[Grant Lucas Muller @glmuller]

@Brady_H I had the very first Oura ring and an gen 2 and loved them, but at some point the Fenix series of watches surpassed them and I couldn’t justify it anymore. Is there something the oura ring does that I don’t have on my Fenix 8?

[Grant Lucas Muller @glmuller]

@Brady_H Strava: “predicted 5k time - 20 min”

Me: “I just ran a 19min 5k. You’re showing it on the screen right now.”

Strava: “hmm, yeah, I’m gonna go with 20min”

[Grant Lucas Muller @glmuller]

@Brady_H I just can’t bring myself to bring water on anything less than an hour. I hate carrying. I’ll stop at a convenience store/mountain store though on a long one.

[Grant Lucas Muller @glmuller]

@tiga_style Lat chafe is the worst chafe. Running with your arms held out like some weird bird for half an ultra is just awful. The tight rabbit shirts and some Tom’s roll-on take care of me, I was one and done on that.

[Grant Lucas Muller @glmuller]

@Brady_H As an aging lifelong high-volume endurance athlete, I can confirm all of this firsthand. Fingers crossed for good long term outcomes…

[Grant Lucas Muller @glmuller]

@Brady_H @keerthisiddeshw @UltrahumanHQ Bruce protocol with a good warmup?

[Grant Lucas Muller @glmuller]

@AdamStenman @neilquinn @Brady_H I’m a no on iron in the water for this reason. Gonna have to stick to things that you can’t overload on.

[Grant Lucas Muller @glmuller]

@Brady_H Vitamin D? 🤷‍♂️ Omega-3 a good candidate though.

[Grant Lucas Muller @glmuller]

@Brady_H @JasonFitz1 I love running with my bros on easy pace long runs on the trails, it’s good when you’re pushing each other a little harder too, but yeah running almost entirely solo. If you have pace/HR targets you become pretty unfun to run with. Also, solitude is nice.

[Grant Lucas Muller @glmuller]

@Lincoln745762 @Brady_H This is what the sheep lobby wants you to believe but it’s all a sham designed to keep you buying yarn, so they can keep shearing.

[Grant Lucas Muller @glmuller]

@Brady_H This guy's posts are just ridiculous. Some of the worst suggestions for health, performance, longevity on the internet.

[Grant Lucas Muller @glmuller]

@StrengthNPurpos For sure, definitely what I meant.

[Grant Lucas Muller @glmuller]

@Brady_H Twitter is about the only place ol’ @RichardAMilton would say something so stupid.

[Grant Lucas Muller @glmuller]

@ErwanLeCorre “Look at an object. You see it right? Now look at what’s looking”

Kind of Douglas Harding “where is your head” but it works for me.

[Grant Lucas Muller @glmuller]

@Brady_H The “hybrid athlete” hot takes today are just 🤌

[Grant Lucas Muller @glmuller]

@Brady_H Feel like a guy who calls himself Clydesdale “underscore” runner has a ton of credibility here @Brady_H, better listen up. Don’t drink coffee before that run next time either, you’ll just get fatter. 😂

[Grant Lucas Muller @glmuller]

@Hybridathlete “I do all of my interval and tempo runs fasted to make sure I never get any faster”

[Grant Lucas Muller @glmuller]

@edgaralandough But if you do SIX days a week, you can be incredibly mid AND sore for an extra day