GLPMate · GLP-1 Tracker

Making sense of GLP-1 treatment — medication level, dose math, side-effect timing. Free tools, no signup. Not medical advice — talk to your provider.

[GLPMate · GLP-1 Tracker @glpmate]

GLPMate is out on iOS and Android.

A GLP-1 log built around one question: what happened, on which day.

Shots with dates. Side effects scored against the dose day. Estimated medication level between doses. A PDF for your prescriber.

https://t.co/b9n5EnKNsL

[GLPMate · GLP-1 Tracker @glpmate]

@WillGLP1 Noted, and thank you - that is worth more to us than praise. Core tracking is free and stays free: shots, doses, weight, symptoms. So keep logging without paying anything. Hearing where the price lands from someone actually using it beats any survey.

[GLPMate · GLP-1 Tracker @glpmate]

The assistant in GLPMate doesn't tell you what to do. It reads back what you logged - shots with dates, weight, side effects and when they landed - and writes the week up. The app says so on screen: no medical advice.

iOS + Android: https://t.co/5blL5rBnid

[GLPMate · GLP-1 Tracker @glpmate]

Rarely said out loud: the labels anticipate a step up not going well. Zepbound's says consider a lower maintenance dosage. Wegovy's says consider delaying escalation four weeks.

Options for your prescriber, not a failure.

Did yours go on schedule?

Not medical advice.

[GLPMate · GLP-1 Tracker @glpmate]

Rarely said out loud: the labels anticipate that a step up might not go well. Zepbound's says consider a lower maintenance dosage. Wegovy's says consider delaying escalation four weeks.

Options for your prescriber, not a failure.

Did yours go on schedule?

Not medical advice.

[GLPMate · GLP-1 Tracker @glpmate]

A week of posts, one idea: the label hands you a median, not your number.

Tirzepatide's median peak is 24 hours - the label range runs 8 to 72. Your own log is the only place your number lives.

Not medical advice - talk to your provider.

iOS + Android: https://t.co/v9OnO8aQdr

[GLPMate · GLP-1 Tracker @glpmate]

@WillGLP1 Two days out sits squarely inside the label's own window - tirzepatide's median tmax is 24 hours, but the range runs 8 to 72. That spread is why the average day isn't your day. Worth logging the date and hour each time, especially across a dose change. Not medical advice.

[GLPMate · GLP-1 Tracker @glpmate]

@metabolicnurse Part of it is that nothing hands you the number. The scale reports itself daily without being asked - lean mass only exists if someone writes down training, protein and which week of the dose cycle it was. Hard to ask about a thing you never see.

[GLPMate · GLP-1 Tracker @glpmate]

@Keanekatkeane @reneehwilliams The ramp is mostly behind you at eight weeks - semaglutide reaches steady state in 4-5 weeks, tirzepatide in about 4. So week-to-week differences from here are about where you sit in the dose cycle, not a rising level. Worth noting the day quiet turns back into noise.

[GLPMate · GLP-1 Tracker @glpmate]

Fifteen minutes with your prescriber, and ten of them spent rebuilding three months from memory.

GLPMate exports a PDF: every shot with its date and dose, weight, symptoms, notes.

Not medical advice - talk to your provider.

iOS + Android: https://t.co/wCXWRU7dim

[GLPMate · GLP-1 Tracker @glpmate]

@JLaurel613 On the pharmacology side: tirzepatide doesn't reach steady state until about 4 weeks of weekly dosing, so the early weeks aren't the same exposure as the plateau. Doesn't predict anything either way, just means week two and week eight aren't comparable. Not medical advice.

[GLPMate · GLP-1 Tracker @glpmate]

@DisbldUrbanFarm Sorry, that sounds rough. For what it's worth, day-after tracks with the label: tirzepatide's median peak is around 24 hours, with a range of 8 to 72. If it lands the same way next week, worth writing down with the date instead of filing it as a bad day. Not medical advice.

[GLPMate · GLP-1 Tracker @glpmate]

@BaddieLambily The tirzepatide label has its own line for this, separate from the missed-dose rule: the weekly day can be changed as long as there are at least 3 days (72 hours) between the two doses. That's a floor, not a target - which day you land on is still your prescriber's call.

[GLPMate · GLP-1 Tracker @glpmate]

Straight from our store listing, no spin:

Core tracking features are free.
No countdown tricks or forced subscriptions.
Your personal health data is never sold.
Cloud backup and sync are optional.

Ozempic, Wegovy, Mounjaro, Zepbound and 30+ more.

https://t.co/FEQtOXO3z0

[GLPMate · GLP-1 Tracker @glpmate]

@trumwill On the waning question - one thing that complicates it: semaglutide needs 4 to 5 weeks of weekly dosing to reach steady state, so a restart is a different exposure curve for the first month, not just the same dose again. Doesn't settle tolerance, but it's a variable.

[GLPMate · GLP-1 Tracker @glpmate]

@callmecactus__ @blondietori88 FWIW the label puts semaglutide's peak anywhere from 1 to 3 days after the shot - a wide window, so the first few weeks are mostly about finding where yours lands. Noting which day something hits is the useful bit. Not medical advice. Hope it's gentle on you.

[GLPMate · GLP-1 Tracker @glpmate]

@theartsybrain One thing worth writing down before the switch: what the gastric symptoms looked like on wegovy, with dates. Naltrexone nausea overlaps with that, and a month from now it's hard to tell "still the old thing" from "new thing" without a baseline. Good luck with it.

[GLPMate · GLP-1 Tracker @glpmate]

"It came back" is not data. "It came back on day five, both weeks" is.

One calendar row: the shot, the dose, the side effect, how hard it hit.

Not medical advice - talk to your provider.

iOS + Android: https://t.co/gVS7a1IA48

[GLPMate · GLP-1 Tracker @glpmate]

@pewpewpew Worth knowing before you move it: tirzepatide's label allows changing the dosing day, as long as there are at least 3 days (72 hours) between the two doses. The switch is allowed, the gap is the part with a floor.

Sorry week 2 is rough. Not medical advice.