Giovanni Marquez

Master athlete, Lifelong Learner. (Former PAHO - WHO)

[Giovanni Marquez @gmarquez2014]

Importance of hashtag First Aid Training....
Scientist Survives Shark Bite to His Head

#CostaRica 10.1.25
#UCR #CCSS #PAHO #WHO
https://t.co/1ZA90Cb8jH

[Noticias Monumental @MonumentalCR]

CCSS atendió más de 2.2 millones de consultas por enfermedades circulatorias en 2024 https://t.co/oWtjO0Sxgl #NM935

[Giovanni Marquez @gmarquez2014]

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[Giovanni Marquez @gmarquez2014]

#Injury prevention hashtag#Physical activity hashtag#Mentalhealth

‘When I walk up stairs, I get out of breath:’ Usain Bolt (age 39 yrs) on how retirement made him feel human again.

“I just stay at home."

https://t.co/lZzAUaHz8u

[Giovanni Marquez @gmarquez2014]

Thank you!

[DW Español @dw_espanol]

Récord: casi 100.000 personas con más de 100 años de edad en #Japón

Japón cuenta más de 99.000 personas #centenarias, y casi el 90 por ciento de ellas son #mujeres. Las cifras ponen de relieve, también, la crisis demográfica del país. https://t.co/jsFMEuI0vp (rml)

[Giovanni Marquez @gmarquez2014]

@drmarkhyman …⬆️cognitive & physical reserves, for the unexpected.

[Giovanni Marquez @gmarquez2014]

"La salsa es un género musical y bailable, surgido en Nueva York en la década de ´60; fusiona diversos ritmos afrocaribeños como el son cubano, el mambo y el chachachá, - jazz, el rock and roll y otros géneros estadounidenses...
- AI ChatGPT
https://t.co/lDcwdFTgyZ

[Giovanni Marquez @gmarquez2014]

@pahowho

[WHO/Europe @WHO_Europe]

Have you ever considered physical activity as part of your self-care routine? 💆‍♀️

While relaxation and hobbies are important, incorporating movement offers a powerful way to support both mental and physical health.

#GetActiveEurope #EveryMovementCounts #PhysicalActivity

[Giovanni Marquez @gmarquez2014]

https://t.co/2ba5JPWzlZ

[Giovanni Marquez @gmarquez2014]

OIT….ILO, next.
https://t.co/WRfnizxqNI

[Giovanni Marquez @gmarquez2014]

https://t.co/KNgyLmjqGB

[Giovanni Marquez @gmarquez2014]

https://t.co/5YwIvA45xi

[Giovanni Marquez @gmarquez2014]

“Lifestyles and systemic factors: increased smoking, sedentary behaviour, poor diet, ⬆️ obesity, uncontrolled HT, & T2D.

…many young people are unaware they have it.
+
Chronic stress increases cortisol levels, blood pressure, & inflammation.” https://t.co/yYfVXVWRWa

[Giovanni Marquez @gmarquez2014]

Choose wisely…health above all else …

[Giovanni Marquez @gmarquez2014]

Vida…

[OPS/OMS Haïti @OPSOMSHaiti]

❌ MIT: Lèt tete a pa ase pou bay tibebe tout sa li bezwen.

✅ VERITE: Lèt manman an gen tout sa tibebe a bezwen pou li grandi an sante.

➡ https://t.co/qX6fj1fTyH

#allaitement @WABAsecretariat @MsppOfficiel

[Giovanni Marquez @gmarquez2014]

@EricTopol 🙏🏽

[Giovanni Marquez @gmarquez2014]

+ Learn to cook.

[American Heart Association @American_Heart]

A well-stocked kitchen can make getting delicious, healthy family meals on the table a breeze!

[Giovanni Marquez @gmarquez2014]

Life is life ….

7.24.25 Guanacaste, CR

[Giovanni Marquez @gmarquez2014]

4 ever 18…..

🏊🏽🏊🏽🏊🏽6 am