Graham Burnett

Christian, husband, father, World and National Biathle champion. Unable to run slowly. Now living Courageously.

[Graham Burnett @gmaxb08]

@paulajradcliffe Thanks for the reference to Chief yesterday Paula. Wasn't his day but looking forward to a great future at Bradley University

[Graham Burnett @gmaxb08]

@Cathal_Dennehy there is a South African with a bit of Irish heritage in him racing the 800 semis today. Matthew "Chief" Burnett.

[Graham Burnett @gmaxb08]

@WightmanGeoff Thanks Geoff. My son lines up in heat 2. Matthew, more affectionately known as Chief ;-)

[Graham Burnett @gmaxb08]

@WightmanGeoff Hi Geoff. Will you be commentating on the 800m semis tomorrow evening?

[Graham Burnett @gmaxb08]

@wesbotton and Tshepo missing the SA 1000m record by just 0.10 sec

[Graham Burnett @gmaxb08]

@Thekrisjones Well done 👏 Kris

[Graham Burnett @gmaxb08]

@runcamille @dshig Ah, thx

[Graham Burnett @gmaxb08]

@runcamille @dshig What is the rationale behind the salt?

[Graham Burnett @gmaxb08]

@Sevhic_ @DisekoNkele @pemmymatsunyane @StravaSupport @Strava Exactly. And some CR's in our area are 1.10 per km pace. Did they get in their car with gps still on??

[Graham Burnett @gmaxb08]

@JennyMeadows800 Enjoy

[Graham Burnett @gmaxb08]

@Thekrisjones Kris, were regular preventative physio sessions part of the prep for the race and did you use compression boots at all as part of your recovery between hard sessions?

[Graham Burnett @gmaxb08]

@runcamille Please let me know once you do. Only been wearing Mach 5s and Rincons for all training and racing and tempted to get the CPs.

[Graham Burnett @gmaxb08]

@runcamille @stevemagness Would you still use carbon plated shoe for a 10 or 21k race? (If you were ever to race that short a distance 😉 )

[Graham Burnett @gmaxb08]

@MokokaSteve Brilliant PB Stephen and so close to Gert's record.

[Graham Burnett @gmaxb08]

@Thekrisjones Great piece Kris. thanks for the detail and the science behind how you've approached Seville can be applied to those of us racing shorter distances as well, very valuable info. Really keen to see how and what you'll be doing post race as part of your recovery. G

[Graham Burnett @gmaxb08]

@cianoldknow Absolutely brilliant run Cian

[Graham Burnett @gmaxb08]

@fast8trackclub @GuyLearmonth I've noticed that most of the sessions have a running start. What is the rationale behind this vs a static start on 200s or 400s?

[Graham Burnett @gmaxb08]

@runwithcuan @ultraashworth @runcamille @SageCanaday @gosharpshooter wrist based over senses your HR indicating up to 30BPM difference vs a proper (in my case a Holter ECG) 'device'. have dm'd you more info.

[Graham Burnett @gmaxb08]

@Thekrisjones Thanks for the insight Kris, I only wear spikes for races, so very seldom. My son (17), a 1.51 800 athlete however, does most of his sessions in spikes - to my dismay.