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𝗲𝗱𝘁𝘄𝘁 ☆ -14.5/34kg ☆ POTs ☆ #stay ☆ idfb -17

[🫐 @gnabscent]

@nanalvsshachi 😛😛😛

[🫐 @gnabscent]

3 hours on the bike today w a 2 hour gym session LETSSS GOOOO

[🫐 @gnabscent]

with every 10kg that i lose i always think that another 10-20 kg would look so much better

[🫐 @gnabscent]

sushi for lunch today and i already did 4 hours indoor cycling 😛😛😛😛

[🫐 @gnabscent]

@nanalvsshachi it tasted so good 🤤

[🫐 @gnabscent]

a lil snack in da libraryyyyy

[🫐 @gnabscent]

@adoredbyamora you always do cutie stay safe🤍

[🫐 @gnabscent]

@sekitsuii yessss

[🫐 @gnabscent]

man i could french fries all day if i didn’t have this stupid disorder
why tf am i so scared of oils ugh

[🫐 @gnabscent]

i’ve been fibermaxxing lately and omg yall weren’t lying my bowel movements are so regular now😭

[🫐 @gnabscent]

justcico telling me that i can lose 10kg in 2 months hmmm

[🫐 @gnabscent]

omg i think i just found the cheat code to losing weight while studying/sitting long hours that is not starving and feeling like shit

[🫐 @gnabscent]

insane things happening on tt

[🫐 @gnabscent]

what if i make own protein bar hmmm decisions decisions

[🫐 @gnabscent]

72kg

[🫐 @gnabscent]

❀ 𝓪𝓬𝓬𝓸𝓾𝓷𝓽𝓪𝓫𝓲𝓵𝓲𝓽𝔂 𝓽𝓱𝓻𝓮𝓪𝓭 ❀
weigh ins every week

[🫐 @gnabscent]

ever since i started body recomp i gained 2kg (mostly water weight, i’m aware) my mom started her keto diet and lost about 2.6kg in 3 days which makes her weigh less than me now… idk it just triggered me so much i’m actually thinking about ditching gym and start fasting again

[🫐 @gnabscent]

@pjjmoonchildd it’s not about the remainings or residue
carbs digestion starts in the mouth whether you spit or not 😭😭😭