Vetrivel Muruganuku Arogara!
On this sacred Thai Poosam, my greetings to everyone. May the blessings of Lord Murugan always remain upon us. May everybody be blessed with good health, success and prosperity.
Yesterday, my account was hacked for a while and strangely, my most viral tweet was deleted. So here it is, updated for 2025 for science and health-illiterates.
To summarize:
1. One whole egg with yolk a day does not increase blood cholesterol
2. Green tea does not help you lose weight
3. Jaggery, honey or sugarcane are not healthier than white sugar
4. There is no "healthy alcohol"
5. Ashwagandha does not reduce stress or help you sleep
6. Shilajit is a resinous piece of rock that does not benefit male sexual health
7. Turmeric in milk does not get beneficially absorbed in body and is lost in stool
8. You can consume fruits anytime during day or night
9. Sugarless black coffee at least 3 cups is good for fatty liver disease
10. Apple cider vinegar is good for only trapping fruit flies
11. Eight glasses of water a day is a myth
12. Pure whey protein supplementation to target recommended higher protein intake is safe for liver and kidneys
13. Magnesium supplements don't help you sleep
14. Anti-ageing is a myth
15. Herbalife products are the most common cause of liver injuries globally in the context of herbal and dietary supplements induced liver damage
16. Just because you lost weight by whatever means does not make you a "health coach."
17. Consumption of dairy along with fruits is perfectly fine
18. Yoga does not help you lose weight
19. Multivitamin a day does not improve health or prevent diseases in general. It can however, increase the risk of multiple cancers
20. Biotin does not help in hair growth or increase length of hair
21. Here are some liver supplements that you are wasting time and money on - Milk thistle, TUDCA and S-adenosyl methionine (SAMe)
22. The liver detoxes you, you don't detox the liver
23. Do not insult the kidneys by drinking yours or others urine, thinking urine therapy is going to help you live longer
24. Your favourite celebrity is always wrong about healthcare. Do not take medical advice from a pretty looking heroine or macho looking hero.
25. Virat Kohli and Cristiano Ronaldo do not drink Herbalife shakes. They just pose with it, for money
26. BluePrint is Bryan Johnson's online supplements scam
27. Covid vaccines ended the pandemic
28. Ayurveda is a pseudoscience. So is Homeopathy, Siddha, Unani, Naturopathy, Reiki, and Acupuncture.
29. Homeopathy is mostly alcohol, sometimes sugar. Other times cockroach parts.
30. You personal experience is not scientific evidence.
⚠️ DO NOT EVER get in a Grab with this driver.
I had the most disgusting, terrifying ride of my life. He talked openly about sex and made me feel so unsafe. I recorded part of it. Help me make sure no one else becomes his next victim. @GrabMY I want action. Here's what happened:
Consider:
Malaysia has highest incidence of diabetes in SE Asia. 95% is Type 2 diabetes melitus (T2DM) 5% is Type 1.
20% or 1 in 5 are now w T2DM, from 11.2% in 2011.
This year, total 7m people w. diabetes. Treatment will almost entirely be subsidised by tax funds.
Take care.
Diorang nak tutup kes kata anjing yang buat. Masalahnya clean cut dekat empat2 siku dan cctv takde bukti anjing yang buat. Cctv hanya tunjuk anjing tu lalu area tu je. Dan bukan satu dua kes. Di fakulti sains dengan library pun ada last month. All clean cut kaki tangan.
I mean look at AEON Shah Alam, they have been constantly including Indian artists in multiple weekend events this month in their malls
Got Deepavalli angpows also in AEON
PJ could never
Back in June 2024, my GF and I went to a sports shop in Mid Valley. KL, Malaysia. She wanted to get new leggings.
The shop had 2 employees, and one of them encouraged her to try the sports bra. So, my GF tried it.
The employee then said "Should I take your photo?"