Him

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[Jon Rothstein @JonRothstein]

"Either you run the day or the day runs you." - Jim Rohn

[Him @godisking150]

@GreighWard @CryBabyAudit fax

[4pf @Akanni51103489]

if the algorithm shows you this, great things are coming your way in october

[🦇 @BIG_PRIME01]

a nigga is about to live life much better.

[Dear Son. @DearS_o_n]

Sex won’t satisfy you.
Fame won’t satisfy you.
Drugs won’t satisfy you.
Money won’t satisfy you.
Alcohol won’t satisfy you.
Success won’t satisfy you.

Life is empty without God. He is the only one who can satisfy your heart..

[Uncle T @uncleTgotpaid]

faith it till you make it my nigga

[Shyam Awadh Yadav @ayurveda_shyam]

Don’t panic and do this exercise every single day after two or three month, you will get feel happy!😃

[Olise @Olisehateshittt]

You must break the pattern today or the loop will repeat tomorrow.

[Him @godisking150]

@hergospel Check messages?

[Him @godisking150]

@kaliimare trying to buy can you message me?

[D🪿 @Devsthetix]

How to build your body as a man:

- Pull-ups (20/day)
- Push-ups (100/day)
- Squats (100/day)
- Planks (3-5 min)
- Lunges (50-100)
- Burpees (20-50)
- Dips + Calf raises

Daily exercise+ sleep 8hrs + sunlight + protein.

[WAD 🍷 @LouStandUP1]

It’s you versus you. You are in competition with yourself, not others. Improve each day, be better today than you were yesterday. Stop comparing yourself to others, focus on self improvement. Now go win the fucking day!

[Nanaba Scorpee @nanaba_scorpee]

Semen retention + Gym + Clean diet + Fasting + Cold shower’s = Super man.

[Oscar Dice @iam_oscardice]

You don’t get pussy by being a pussy you get pussy by being a dick

[WAD 🍷 @LouStandUP1]

Today is September 1st. Time is running out to achieve your goals, don’t waste another year. This is your wake up call, now go to work!

[D🪿 @Devsthetix]

IF YOU CAN’T AFFORD A GYM, DO THIS AT
HOME:

1. Push-ups – 100/day
2. Squats – 100/day
3. Pull-ups – 30–50/day
4. Lunges – 60/day
5. Plank – 60–120 sec/day
6. Running – 2–3 km, 3x/week
7. Water – 3–4 L/day
8. Sleep – 7–9 hours/night

No gym. No excuses. Just discipline.

[Kaizen 黒 @NextGenAi5]

F*ck being soft for another month.

Here are the 6 changes that get you lean in 30 days, in order.

1. Water only. Starting today.

[Him @godisking150]

@SIoHoopsFan faxxx

[Life Pill 💊 @life__pill]

Exercises every man should do for better sexual health:

1. Squats - build lower-body strength.
2. Walking - improves circulation.
3. Lunges - strengthens legs and hips.
4. Planks - builds core stability.
5. Push-Ups - improves endurance.
6. Glute Bridges - strengthens pelvic muscles.
7. Kegels - trains pelvic floor control.
8. Deadlifts - develops total-body strength.
9. Cycling (moderately) - boosts cardiovascular fitness.
10. Sprint Intervals - improves stamina.

A stronger body usually supports better stamina, endurance, and overall sexual health.

[UDG Wellness (Listen Brother) @UDG_Wellness]

TO BE HAPPY:

1) Take Yourself on Regular Dates
2) Start a Passion Project
3) Travel Solo
4) Practice Gratitude Daily
5) Get to Know the Real You
6) Do Things With Friends and Family
7) Set and Achieve Goals
8) Learn Something New
9) Develop Good Habits
10) Go Out and Create a Life You Love
11) Don't Wait for Someone to Have an Amazing Life
12) Decide What You Really Want In a Relationship