Bradley

Health • Fitness • Muscle Gain • Fat Loss • Electrical Engineer/Personal Trainer/Gym Owner ~Helping regular people get fit without confusion!

[Bradley @GoinsStrong]

Open your business to 100% capacity, then if cops come just tell them it’s a “protest”...

They should have no problem with this, since Governors now say protests are totally cool!

For good measure, set a fire 🔥 outside your business and your golden! 👍

[Bradley @GoinsStrong]

@Akxyl_

[Bradley @GoinsStrong]

Do single arm extensions (not both at same time) and alternate between sides…

Focus on the stretch…Position body to really FEEL a strong stretch (pause there each rep)…

smooth reps, lower the weight…

Don’t lock out the elbow (keep tension on the tricep)

10-15 reps to failure w/ the above execution!

[Bradley @GoinsStrong]

Yesterday Back Day was 🔥!

This sequence of exercises may be my new standard!

-Lat Isolation work (horizontal & vertical)
-Followed by heavy(ish) compound row
-Followed by higher controlled contraction pulldowns and row variations.
-Throw in Nautilus Lat Pullovers🔥

*I throw extensions as accessory work other days.

[Bradley @GoinsStrong]

@BodyRecompExprt @KobraSportsMed Tweaked my bicep a week ago…(not major but painful and could not train)…basically did this same protocol with glow and extra bpc this week…

It’s almost completely healed and I trained arms yesterday🙌

I’d say if at least cut the healing time in half.

[Bradley @GoinsStrong]

Because it takes 10 years to build a high level pro bodybuilding physique🙄

[Greg O'Gallagher @gregogallagher]

People seem to think 20-25 year old’s can build muscle and lose fat easily

And things get way harder in the 30’s and 40’s

So why is the average age in elite natural bodybuilding 35-40 years old 🤔

[Bradley @GoinsStrong]

Just added the most insane leg machine on the market to our gym!😮‍💨🔥

MegaMass Swing Squat Pro💪

[Bradley @GoinsStrong]

@trinity2pointO These oldskool machines hit different in general 👏

Love the classic Cybex like this one…simple but perfect machines👌

[Bradley @GoinsStrong]

Hantavirus? 😂

SCAM!

They used the same “playbook” with “outbreaks” starting on a “Cruise”!🤷‍♂️

They didn’t even try to start with a different narrative?

(So obvious)

[Bradley @GoinsStrong]

🔥11 weeks out from the 2026 NPC USA Bodybuilding Championships🔥

📍Las Vegas July 24-25

Darron Glenn (My friend and coach) have the blue print from last years 5th place finish!

Been working all year on improving weaknesses and addressing the judges feedback!

More to come as we get closer to show time!🙏

#npc #npcbodybuilding #Lightheavyweight #proqualifier

[Bradley @GoinsStrong]

This Posi-Trak Natural squat is 🔥

[Bradley @GoinsStrong]

@BodyRecompExprt @jussisaur “Gear” is only this effective in the presence of the “hard work”…

Taking testosterone alone will yield zero physical results.

So no, it’s not the gear. (It enhances the results, but the work MUST be done)

[Bradley @GoinsStrong]

I’ll take the other side of that bet!

I’ve been eating 200+ grams of protein everyday since I was 14! (25 years…I’m 39)

Protein is ANTI-aging and pro recovery!

Also strengthens bones as they are majority protein! (I’ve had zero cavities or broken bones)

Protein is life EXTENDING!

(If you get your protein from McDonalds burgers then yes…that will be a problem!)

[Nick Huber @sweatystartup]

I have 150+ lbs of lean mass on my 200 lb frame without ever supplementing protein and getting 60% of my calories from carbs.

It’s a scam.

And I am predicting that the data will come out over the next few years that it increases aging speed / cancer risk / etc.

[Bradley @GoinsStrong]

Cleaning one Natural Squat up for my gym!🔥

The other sold quick!😅

KILLER squat machine! Like free weight squat but 10x better!

[Bradley @GoinsStrong]

Back day #2 for the week at Goins Strong Fitness 👌

[Bradley @GoinsStrong]

Entire shoulder workout in ONE machine!👌

[Bradley @GoinsStrong]

MegaMass designed a masterpiece in this Linear Row Pro machine🔥

You can do:

chest supported
Unsupported
Seated
Unseated

Has adjustable width swivel handles and fixed bar option.

Easily one of my favorite machines👌

*here I’m doing supported rows (without the seat) with the swivel handles.😮‍💨