Cortisol annihilation blueprint:
•L-theanine
•Taurine
•Magnesium
•Glycine
•Lemon balm extract
•Progesterone
•Vitamin B6 (P5P)
•Allopregnanolone
•Swap coffee for tea
•Eliminate gluten and dairy
•Zero alcohol or nicotine or junk
•Sleep hygiene
•Cold showers
•Theta waves (20 min/day)
•Visualisation
•Mirror self-talk
•Nature
•Focus on how it feels to breathe slower
• @hubermanlab light protocol
•TRE, yoga, animal flow
•Use walks as hypnosis
•Art and adventure
•Understand you can recover from anything
•Radical honesty
•Coherence app @basedethos
•Saturate your mind with positive ideas, philosphy and inspiration
•Slowly relax every muscle in your body
•Understand the root of your stress
•Cognitive reframing
•Practice self talk / NLP
•Separate who you are from what you do
•Sexual discipline
•Dump thought spirals on paper
•Know whatever happens, you'll figure it out
•See the hidden benefit in everything
•Candle meditation
•Train your brain using self hypnosis
•Commit to something greater than you
•Prioritise slow mornings, laughter, and family time
•Confront decisions you've avoided
•Imagine overthinking solutions instead of problems
•Mentally replay all of your wins as you fall asleep
•Study Feng Shui
•Seduce your mind with possibility
•Show it a future where things feel easier
•Design your life to reflect this
•"I get to" instead of "I have to"
•Write your own ethos for life
•Audit your environments
•Give yourself permission
•Stay near composed people
•Trust your instincts again
•Ignore impulse
•Study Cogito ergo sum
Couple things to note:
> Stress is healthy for you. Completely blunting your ability to feel stress ruins your opportunities to grow, evolve and experience aliveness
> Supplements are supplements. Tools that help in the short term. Do not rely on anything external
> Stress resilience is trainable. Create the environments for this to happen. Physical capacity. Mental framing. Identity of thriving in pressure.
> Obviously you don't require all of the above, at once