GYM TIP: To everyone doing 10-12 reps, up the weight until you can do 6-8 reps. Keep that same weight untill you can do 10-12 reps aain. Then increase the weight and repeat.
This is Progressive Overload.
what doesn't kill you introduces you to breathwork, delusional optimism, neuroplasticity, metacognition, game theory, nervous system regulation, inner child healing, gratitude, philosophy, balancing, manifestation, subconscious reprogramming, solitude, praying, pattern recognition, quantum mechanics, somatic healing, psychology, consciousness, human nature, emotional intelligence, and at least 10 different versions of yourself.