GoTimeTraining

GoTimeTraining is a personal training studio in NE Wichita. We offer personal training, group training, bootcamps, and nutrition. Your first bootcamp is FREE!

[GoTimeTraining @gotimetraining]

READ this. Repeat. https://t.co/rUj7b1q5tv

[GoTimeTraining @gotimetraining]

*CARDIO BURNS MORE CALORIES
*CARDIO IS BETTER FOR MY HEART
*CARDIO HAS MORE VARIETY
Is there any truth to these statements? Check out Coach Anjelica's blog to find out! https://t.co/CglqJgsKGM

[GoTimeTraining @gotimetraining]

Tomorrow our rewards program launches! Get signed up by downloading our new GoTime app in the App Store and Google Play. Find the VIG rewards tab and hit join... just be sure to use the same email as you use to... https://t.co/IOyb1CIGSa

[GoTimeTraining @gotimetraining]

🎉🎉🎉It's been a long time waiting but we are excited to announce our Very Important GoTimer (VIG) Rewards Program is LIVE! Get signed up today and earn your first 50 points! For step-by-step instructions on how to... https://t.co/jMRV10bkw2

[GoTimeTraining @gotimetraining]

Knee pain is so common especially the older we get. In this month’s team meeting the trainers each share an exercise to help strengthen and reduce pain in your knees. Check out the video above and give all 7 a try! https://t.co/JwS0L6higr

[GoTimeTraining @gotimetraining]

As a kid who didn't LOOOVE pizza rolls?!? Well we have a treat for you and it's Skinny Pizza Rolls! Now you can eat your heart out without the guilt!

Makes - 18
Calories: 41
Fat: 1g
Carbs: 5g
Protein: 3g https://t.co/lKWgFuC61s

[GoTimeTraining @gotimetraining]

📣📣📣 We have a big announcement! We are launching our new GoTimeTraining app today!!! 📣📣📣

The app can be downloaded in App Store or Google Play, just search for GoTimeTraining. Download and sign in with your... https://t.co/vEfdiLbfnF

[GoTimeTraining @gotimetraining]

Are you over 50, feel like you're losing muscle mass, experiencing aches in the body you didn't have before or are you having a hard time just getting up off the floor?

Well then you can relate to Kay's story. Watch to find out what she did to... https://t.co/EJTGWDc4V4

[GoTimeTraining @gotimetraining]

We have such an amazing team of talented trainers here at GoTimeTraining and we'd like you to get to know every one of them! This month we are highlighting Lead Personal Trainer Raymond Elliottt! If you have worked with Raymond make sure to leave... https://t.co/5SLr6f5Dy7

[GoTimeTraining @gotimetraining]

We are so proud to annonce this month's client of the month Howard Day!

Howard goals when he started personal training was to lose 10 pounds and increase flexibility to help with his golf game.

Fast forward 1... https://t.co/UnylxdTSiS

[GoTimeTraining @gotimetraining]

Congrats to the BEST team of physical therapists in Wichita! GO True Physical Therapy! 💪 https://t.co/lOHA88XHhe

[GoTimeTraining @gotimetraining]

Happy National Take a Walk in the Park Day! To celebrate check out all the parks Wichita has to offer. Pick your favorite and take a stroll today!

Comment below and let us know what your favorite Wichita park is! https://t.co/WT7j00mKqI

[GoTimeTraining @gotimetraining]

So if S'mores and Rice Crispy Treats were to have a baby it would be these S'more Protein Treats! Sooo good.

Makes 24
Cal: 70
Pro: 2g
Fat: 4g
Carb: 8g https://t.co/6fHuql4P0P

[GoTimeTraining @gotimetraining]

A question Nutrition Coach Casey gets a lot is, "Should I enter my exercise into MyFitnessPal when tracking my food?" Her answer might surprise you! https://t.co/krlerRMerJ

[GoTimeTraining @gotimetraining]

Happy National Chia Day! Did you know all the benefits of a chia seed?! These 11 benefits might surprise you! https://t.co/oD9Jr2USsI

[GoTimeTraining @gotimetraining]

Who doesn't love french fries and pizza? Well you might love them but your waistband might not, so that's why our Nutrition Coach Casey put together this list of 7 healthy alternatives to your favorite foods. You've got to try #2! https://t.co/DN5Lep4PZS

[GoTimeTraining @gotimetraining]

📣ONLY ONE SPOT LEFT!!! If you are still interested in joining these 3 yoga classes this Wednesday we have 1 more spot left! Click the event below to purchase your ticket! https://t.co/Aj5DMAyaQj

[GoTimeTraining @gotimetraining]

Now that the weather is finally warming up, many of you will be hitting the paths and getting your run on. 🏃‍♀️

Personal Trainer Anjelica has 3 great tips to prevent running injuries including... https://t.co/MFGw3zQVef

[GoTimeTraining @gotimetraining]

We had a blast today with the True Physical Therapy that stopped by today for some TEAM bonding! You all are awesome and we appreciate all that you do to support our clients. https://t.co/sy1qrCLz26

[GoTimeTraining @gotimetraining]

Ditch the green food dye this St. Patrick's Day and add in some healthy natural greens! 🍃This Spinach Pancake recipe is great for whether you have a sweet or savory craving. Make it sweet by adding in cinnamon,... https://t.co/Ta4Siy00Sj