Power calisthenics

Body weight training enthusiast
Personal trainer
Fitness instructor
Gamer
Positive and motivated human being!!
Contact me with any fitness related questions

[Power calisthenics @goukuden]

I created new account @dannythetraine1 go and follow me there I'm closing this account.

[Power calisthenics @goukuden]

@MissNiquex 🤣🤣

[Power calisthenics @goukuden]

@MissNiquex Welcome :)

[Power calisthenics @goukuden]

@MissNiquex Go for it girl :) 💪

[Power calisthenics @goukuden]

@MissNiquex Stop wasting time for marathon prep, and lift some iron :)

[Power calisthenics @goukuden]

@MissNiquex Eating less and resistance training is good for weight loss

[Power calisthenics @goukuden]

@se1trainer Wtf...

[Power calisthenics @goukuden]

Team 💪💪💪💪

[Power calisthenics @goukuden]

Let's get it, nothing will stop us 💪
How did you started new week?

[Power calisthenics @goukuden]

Soo summer is officially over?

[Power calisthenics @goukuden]

This is how you should look like after workout.

Smiling, empowered and confident.

Your workout not always have to be best mode.
You don't always have to sweat oceans.
You don't need to hit your personal best.
You… https://t.co/ZQ4UyejEoO

[Power calisthenics @goukuden]

I think I over worked my shoulder 😑😑😑 mobility and basic training for this week....

[Power calisthenics @goukuden]

Handstands or not to handstand
What is your answer?

[Power calisthenics @goukuden]

Save the date 6th October, come learn why, learn how, learn and do it yourself.
Free yourself from gym membership and train at anytime and anyplace
https://t.co/BL4eoaTODO

[Power calisthenics @goukuden]

1k reps done yesterday! Team smashed it

[Power calisthenics @goukuden]

When you see a friend what you do?
Obviously handstands, inversions together are best inversions.

Today's post 1k handstand.
To be fair this week I've managed to finish everything sooo much faster, I think next… https://t.co/djwVQd3r5M

[Power calisthenics @goukuden]

Why you should start training more with bodyweight?
✅Decreased risk of injury
✅Correction of posture
✅Better mind and body connection
✅ It can't get more functional than this.
Calisthenics workshops will start soon in London.
Download now free e-book

https://t.co/BovpxI0hZZ

[Power calisthenics @goukuden]

Step by step, every day takes you closer to your goal.

Keep walking forward, don't look for an end of road.

Look further.

[Power calisthenics @goukuden]

Download Free E-book + Training Plan and get yourself ready for upcoming workshops in London.
During my workshop you will learn:
✅How to effectively train with your own body weight.
✅Basic muscle mechanics.
✅Safe progressions for any level of fitness.
https://t.co/BovpxI0hZZ

[Power calisthenics @goukuden]

Truth always lays in the middle.

Find what suits you, everyone have different goals and circumstances.