I’m happier when:
I don’t drink alcohol
I don’t eat grains and sugar
I don’t overtrain
Sleep for at least 8 hours
I meditate
I don’t argue
I don’t buy things I don’t need
I eat only meat 🥩
What’s on your list?
#happiness#mentalhealth
How to start a cult:
1. Find people at a crossroads-get healthy
2. Sell a diet-plant based
3. Get commitment-go vegan
4. Build a connection-Fake documentary
5. Create an enemy-meat eater
6. Increase peer pressure
7. Serve a sociopath-vegan guru
#carnivorediet@SBakerMD